Meilleures ventes
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Train with Terrain: Unlocking the Power of Natural Landscapes for Strength SpeedInjury Free Fitness
- A Dynamic Guide to Mastering Outdoor Workouts
- Auteur(s): Mary Evan
- Narrateur(s): C.S Cyan
- Durée: 1 h et 9 min
- Version intégrale
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Performance0
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Packed with dynamic workouts, pro tips, and recovery strategies, Train with Terrain gives you the tools to turn every outdoor space into a performance playground.
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High-Intensity Training the Mike Mentzer Way
- Auteur(s): Mike Mentzer, John Little
- Narrateur(s): Omni Oyowe Ojeba
- Durée: 6 h et 41 min
- Version intégrale
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Performance0
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This book profiles the high-intensity training techniques pioneered by Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results by doing shorter, less frequent workouts each week.
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 4 h et 22 min
- Version intégrale
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Au global5
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Performance3
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Histoire3
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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Game Plan
- A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
- Auteur(s): Mike Mancias
- Narrateur(s): JD Jackson
- Durée: 7 h et 2 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. “Mike Mancias is more than a teacher or trainer, his approach to health...
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
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Au global128
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Performance107
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Histoire105
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
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The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
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Au global72
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Performance58
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Histoire58
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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BORING.
- Écrit par Amazon Customer le 2019-02-28
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Train with Terrain: Unlocking the Power of Natural Landscapes for Strength SpeedInjury Free Fitness
- A Dynamic Guide to Mastering Outdoor Workouts
- Auteur(s): Mary Evan
- Narrateur(s): C.S Cyan
- Durée: 1 h et 9 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Packed with dynamic workouts, pro tips, and recovery strategies, Train with Terrain gives you the tools to turn every outdoor space into a performance playground.
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High-Intensity Training the Mike Mentzer Way
- Auteur(s): Mike Mentzer, John Little
- Narrateur(s): Omni Oyowe Ojeba
- Durée: 6 h et 41 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
This book profiles the high-intensity training techniques pioneered by Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results by doing shorter, less frequent workouts each week.
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 4 h et 22 min
- Version intégrale
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Au global5
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Performance3
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Histoire3
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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Game Plan
- A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
- Auteur(s): Mike Mancias
- Narrateur(s): JD Jackson
- Durée: 7 h et 2 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. “Mike Mancias is more than a teacher or trainer, his approach to health...
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
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Au global128
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Performance107
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Histoire105
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
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The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
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Au global72
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Performance58
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Histoire58
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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BORING.
- Écrit par Amazon Customer le 2019-02-28
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Auteur(s): Mark Divine
- Narrateur(s): Joe Stumpf, Mark Divine
- Durée: 6 h
- Version intégrale
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Au global2
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Performance1
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Histoire1
This program includes bonus meditations and an audio-exclusive interview. From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT. SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of...
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Auteur(s): Franco Columbu
- Narrateur(s): Franco Columbu
- Durée: 6 h et 1 min
- Version intégrale
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Au global10
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Performance8
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Histoire8
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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Awesome stuff
- Écrit par Amazon Customer le 2023-03-27
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Auteur(s): Katrin Davidsdottir
- Narrateur(s): Katrin Davidsdottir
- Durée: 8 h et 57 min
- Version intégrale
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Au global64
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Performance58
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Histoire58
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....
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powerful messsge
- Écrit par Shutski le 2019-10-03
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Auteur(s): Rex Bonds
- Narrateur(s): Eric Burr
- Durée: 3 h et 38 min
- Version intégrale
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Au global4
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Performance4
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Histoire4
Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- Auteur(s): Dan John
- Narrateur(s): Steven Oswalt
- Durée: 10 h et 44 min
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Au global7
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Performance4
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Histoire4
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style....
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Listened to this book 5 times now from start to end
- Écrit par Tyler S. le 2020-09-26
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10-Minute Daily Strength Training for Seniors
- Simple Exercises to Boost Strength, Balance, and Independence
- Auteur(s): Allan Fox
- Narrateur(s): Kim Miller
- Durée: 3 h et 45 min
- Version intégrale
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Performance0
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Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!
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Stronger
- The Untold Story of Muscle in Our Lives
- Auteur(s): Michael Joseph Gross
- Narrateur(s): Dan Woren
- Durée: 15 h et 8 min
- Version intégrale
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A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.” “Even if you’ve never picked up a weight—Stronger...
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Auteur(s): Doug McGuff MD, John Little
- Narrateur(s): Rick Adamson
- Durée: 9 h et 1 min
- Version intégrale
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Au global24
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Performance16
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Histoire16
Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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Really great book that I’m buying the paperback
- Écrit par N. Tim le 2023-01-05
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A Physical Education
- How I Escaped Diet Culture and Gained the Power of Lifting
- Auteur(s): Casey Johnston
- Narrateur(s): Casey Johnston
- Durée: 7 h et 22 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Auteur(s): Will Harlow BSc MSx MCSPm Cert. MA
- Narrateur(s): Will Harlow BSc MSx MCSPm Cert. MA
- Durée: 11 h et 47 min
- Version intégrale
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Performance1
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THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...
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Surprisingly Interesting & Informative
- Écrit par Debbie Clark US le 2025-04-05
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 8 h et 49 min
- Version intégrale
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Au global15
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Performance14
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Histoire14
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Excellent.
- Écrit par G le 2018-08-29
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 7 h et 7 min
- Version intégrale
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Au global1
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Performance1
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You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.
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2nd time listening
- Écrit par Utilisateur anonyme le 2025-10-07
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
- Version intégrale
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Au global11
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Performance10
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Histoire10
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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Can’t wait to start this program
- Écrit par CassK le 2025-02-11
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
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Au global21
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Performance13
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Histoire12
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
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Au global49
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Performance43
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Histoire43
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...
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Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Auteur(s): Ross Edgley
- Narrateur(s): Luke Francis
- Durée: 8 h et 45 min
- Version intégrale
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Au global20
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Performance18
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Histoire18
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...
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Where's my broseidon's voice?!
- Écrit par Vincent Rosin le 2021-09-04
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Auteur(s): Sage Lifestyle Press
- Narrateur(s): Kate Hannah
- Durée: 3 h et 47 min
- Version intégrale
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Performance0
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?
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The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- Auteur(s): Michael Dawson
- Narrateur(s): Braden Neptune
- Durée: 3 h et 4 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....
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Extremely basic and dry materiel.
- Écrit par Beedz le 2024-02-25
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The Quick and the Dead
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 2 h et 41 min
- Version intégrale
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Au global18
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Performance14
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Histoire14
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Pavel delivers the best
- Écrit par Louka le 2019-09-03
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Auteur(s): Adam Sinicki
- Narrateur(s): Adam Sinicki
- Durée: 7 h et 23 min
- Version intégrale
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Au global19
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Performance14
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Histoire14
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....
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More please!
- Écrit par farmerJLH le 2024-10-23
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Auteur(s): Brandon Medrano
- Narrateur(s): Daniel Perez
- Durée: 4 h et 17 min
- Version intégrale
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Au global1
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Performance0
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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Mike Mentzer
- American Odysseus
- Auteur(s): John Little
- Narrateur(s): Adam Verner
- Durée: 17 h et 15 min
- Version intégrale
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Au global2
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Performance1
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Histoire1
Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of twenty-one years, John Little, "one of the leading fitness researchers in North America" (Iron Man magazine).
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The Raw Westside Bundle
- Using the Conjugate Method for Raw Powerlifting
- Auteur(s): Jacob Rothenberg
- Narrateur(s): Scott O'Dell
- Durée: 1 h et 39 min
- Version intégrale
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Performance1
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This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting....
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a solid book with solid advice
- Écrit par Amazon Customer le 2020-04-20
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Iron Will
- Mastering the Art and Science of Powerlifting
- Auteur(s): CIN Entertainment
- Narrateur(s): Richard Mason's voice replica
- Durée: 2 h et 14 min
- Version intégrale
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Whether you’re new to the barbell or a seasoned competitor looking to break through plateaus, Iron Will is your complete roadmap to building elite-level strength, perfecting your technique, and dominating the big three lifts: the squat, bench press, and deadlift.