Meilleures ventes
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
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Au global128
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Performance107
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Histoire105
Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want.
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Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
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The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
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Au global72
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Performance58
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Histoire58
The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades.
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BORING.
- Écrit par Amazon Customer le 2019-02-28
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
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Au global49
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Performance43
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Histoire43
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...
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Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
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Au global22
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Performance14
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Histoire13
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
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The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- Auteur(s): Michael Dawson
- Narrateur(s): Braden Neptune
- Durée: 3 h et 4 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....
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Extremely basic and dry materiel.
- Écrit par Beedz le 2024-02-25
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Built From Broken
- A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- Auteur(s): Scott Hogan
- Narrateur(s): Scott Hogan
- Durée: 9 h et 26 min
- Version abrégée
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Au global0
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Performance0
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Histoire0
Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been dragged down by joint...
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
-
Au global128
-
Performance107
-
Histoire105
Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want.
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Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
-
The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
-
Au global72
-
Performance58
-
Histoire58
The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades.
-
-
BORING.
- Écrit par Amazon Customer le 2019-02-28
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
-
Au global49
-
Performance43
-
Histoire43
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...
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Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
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Au global22
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Performance14
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Histoire13
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
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The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- Auteur(s): Michael Dawson
- Narrateur(s): Braden Neptune
- Durée: 3 h et 4 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....
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Extremely basic and dry materiel.
- Écrit par Beedz le 2024-02-25
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Built From Broken
- A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- Auteur(s): Scott Hogan
- Narrateur(s): Scott Hogan
- Durée: 9 h et 26 min
- Version abrégée
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Au global0
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Performance0
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Histoire0
Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been dragged down by joint...
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
- Version intégrale
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Au global11
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Performance10
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Histoire10
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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Can’t wait to start this program
- Écrit par CassK le 2025-02-11
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Auteur(s): Josh Hillis, Dan John
- Narrateur(s): Josh Hillis, Valerie Waters, Dan John
- Durée: 6 h et 33 min
- Version intégrale
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Au global3
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Performance3
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Histoire3
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets....
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Good information and busting myths
- Écrit par Andre Senechal le 2021-10-14
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Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- Auteur(s): Dan John
- Narrateur(s): Steven Oswalt
- Durée: 9 h et 15 min
- Version intégrale
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Au global3
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Performance1
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Histoire1
Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff....
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 4 h et 22 min
- Version intégrale
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Au global5
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Performance3
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Histoire3
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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A Physical Education
- How I Escaped Diet Culture and Gained the Power of Lifting
- Auteur(s): Casey Johnston
- Narrateur(s): Casey Johnston
- Durée: 7 h et 22 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- Auteur(s): Dan John
- Narrateur(s): Steven Oswalt
- Durée: 10 h et 44 min
- Version intégrale
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Au global7
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Performance4
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Histoire4
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style....
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Listened to this book 5 times now from start to end
- Écrit par Tyler S. le 2020-09-26
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Auteur(s): Will Harlow BSc MSx MCSPm Cert. MA
- Narrateur(s): Will Harlow BSc MSx MCSPm Cert. MA
- Durée: 11 h et 47 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...
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Surprisingly Interesting & Informative
- Écrit par Debbie Clark US le 2025-04-05
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Auteur(s): Rex Bonds
- Narrateur(s): Eric Burr
- Durée: 3 h et 38 min
- Version intégrale
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Au global4
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Performance4
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Histoire4
Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....
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Bodybuilding and Steroids
- My Personal Story
- Auteur(s): Paul Nam
- Narrateur(s): Paul Nam
- Durée: 2 h et 14 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Bodybuilding and Steroids: My Personal Story will give you the cold, hard truth about the real dangers with the use of performance-enhancing drugs.
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Independence for Life
- The Complete Guide to Building Strength and Regaining Mobility Beyond 50
- Auteur(s): Will Harlow
- Narrateur(s): Will Harlow
- Durée: 7 h
- Version intégrale
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Au global0
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Performance0
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Histoire0
Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility. Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence...
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Auteur(s): Bryant Willis
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
- Version intégrale
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Au global2
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Performance2
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Histoire2
In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
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Shut Up and Run
- How to Get Up, Lace Up, and Sweat with Swagger
- Auteur(s): Robin Arzon
- Narrateur(s): Robin Arzon
- Durée: 3 h et 29 min
- Version intégrale
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Performance0
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Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author. For Robin Arzón, running isn’t just a...
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Bulking for Hard Gainers
- Excellent Tips and Tricks for Weight Gain
- Auteur(s): Ramon Ponce
- Narrateur(s): Andrew Poletto
- Durée: 3 h et 18 min
- Version intégrale
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Au global0
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Performance0
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In Bulking for Hard Gainers, you will learn proper ways to bulk and gain muscle mass....
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Mike Mentzer
- American Odysseus
- Auteur(s): John Little
- Narrateur(s): Adam Verner
- Durée: 17 h et 15 min
- Version intégrale
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Au global2
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Performance1
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Histoire1
Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of twenty-one years, John Little, "one of the leading fitness researchers in North America" (Iron Man magazine).
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 27 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Auteur(s): Adam Sinicki
- Narrateur(s): Adam Sinicki
- Durée: 7 h et 23 min
- Version intégrale
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Au global19
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Performance14
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Histoire14
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....
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More please!
- Écrit par farmerJLH le 2024-10-23
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Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- Auteur(s): Taco Fleur
- Narrateur(s): David Van Der Molen
- Durée: 2 h et 46 min
- Version intégrale
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Au global0
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Performance0
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Containing step-by-step instructions, everything you need to learn kettlebell training....
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Stronger
- The Untold Story of Muscle in Our Lives
- Auteur(s): Michael Joseph Gross
- Narrateur(s): Dan Woren
- Durée: 15 h et 8 min
- Version intégrale
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Au global0
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Performance0
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A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.” “Even if you’ve never picked up a weight—Stronger...
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Auteur(s): Ross Edgley
- Narrateur(s): Luke Francis
- Durée: 8 h et 45 min
- Version intégrale
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Au global20
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Performance18
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Histoire18
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...
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Where's my broseidon's voice?!
- Écrit par Vincent Rosin le 2021-09-04
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Auteur(s): Katrin Davidsdottir
- Narrateur(s): Katrin Davidsdottir
- Durée: 8 h et 57 min
- Version intégrale
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Au global64
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Performance58
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Histoire58
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....
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powerful messsge
- Écrit par Shutski le 2019-10-03
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 8 h et 49 min
- Version intégrale
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Au global15
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Performance14
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Histoire14
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Excellent.
- Écrit par G le 2018-08-29
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Auteur(s): Doug McGuff MD, John Little
- Narrateur(s): Rick Adamson
- Durée: 9 h et 1 min
- Version intégrale
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Au global24
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Performance16
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Histoire16
Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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Really great book that I’m buying the paperback
- Écrit par N. Tim le 2023-01-05
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Auteur(s): Mark Divine
- Narrateur(s): Joe Stumpf, Mark Divine
- Durée: 6 h
- Version intégrale
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Au global2
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Performance1
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Histoire1
This program includes bonus meditations and an audio-exclusive interview. From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT. SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of...
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Auteur(s): Brooke Wells
- Narrateur(s): Brooke Wells, Todd Meleney
- Durée: 5 h et 24 min
- Version intégrale
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Au global5
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Performance5
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Histoire5
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....