Meilleures ventes
-
Train with Terrain: Unlocking the Power of Natural Landscapes for Strength SpeedInjury Free Fitness
- A Dynamic Guide to Mastering Outdoor Workouts
- Auteur(s): Mary Evan
- Narrateur(s): C.S Cyan
- Durée: 1 h et 9 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Packed with dynamic workouts, pro tips, and recovery strategies, Train with Terrain gives you the tools to turn every outdoor space into a performance playground.
-
The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
-
Au global72
-
Performance58
-
Histoire58
The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades.
-
-
BORING.
- Écrit par Amazon Customer le 2019-02-28
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
-
Au global128
-
Performance107
-
Histoire105
Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want.
-
-
Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
-
Au global21
-
Performance13
-
Histoire12
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
-
-
Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
-
A Physical Education
- How I Escaped Diet Culture and Gained the Power of Lifting
- Auteur(s): Casey Johnston
- Narrateur(s): Casey Johnston
- Durée: 7 h et 22 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 4 h et 22 min
- Version intégrale
-
Au global5
-
Performance3
-
Histoire3
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
-
Train with Terrain: Unlocking the Power of Natural Landscapes for Strength SpeedInjury Free Fitness
- A Dynamic Guide to Mastering Outdoor Workouts
- Auteur(s): Mary Evan
- Narrateur(s): C.S Cyan
- Durée: 1 h et 9 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Packed with dynamic workouts, pro tips, and recovery strategies, Train with Terrain gives you the tools to turn every outdoor space into a performance playground.
-
The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
-
Au global72
-
Performance58
-
Histoire58
The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades.
-
-
BORING.
- Écrit par Amazon Customer le 2019-02-28
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
-
Au global128
-
Performance107
-
Histoire105
Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want.
-
-
Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
-
Au global21
-
Performance13
-
Histoire12
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
-
-
Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
-
A Physical Education
- How I Escaped Diet Culture and Gained the Power of Lifting
- Auteur(s): Casey Johnston
- Narrateur(s): Casey Johnston
- Durée: 7 h et 22 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 4 h et 22 min
- Version intégrale
-
Au global5
-
Performance3
-
Histoire3
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
-
The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- Auteur(s): Michael Dawson
- Narrateur(s): Braden Neptune
- Durée: 3 h et 4 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....
-
-
Extremely basic and dry materiel.
- Écrit par Beedz le 2024-02-25
-
Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Auteur(s): Will Harlow BSc MSx MCSPm Cert. MA
- Narrateur(s): Will Harlow BSc MSx MCSPm Cert. MA
- Durée: 11 h et 47 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...
-
-
Surprisingly Interesting & Informative
- Écrit par Debbie Clark US le 2025-04-05
-
Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 7 h et 7 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.
-
-
2nd time listening
- Écrit par Utilisateur anonyme le 2025-10-07
-
Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
- Auteur(s): John Romaniello, Adam Bornstein
- Narrateur(s): John Romaniello, Adam Bornstein
- Durée: 7 h
- Version intégrale
-
Au global33
-
Performance29
-
Histoire29
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the...
-
-
where is pdf?
- Écrit par Jaxon le 2018-06-13
-
Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- Auteur(s): J.R. Musclebear
- Narrateur(s): Joseph Tabler
- Durée: 1 h et 36 min
- Version intégrale
-
Au global8
-
Performance7
-
Histoire7
When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....
-
-
bonne base pour les débutants
- Écrit par Stephane le 2021-04-26
-
Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
- Version intégrale
-
Au global11
-
Performance10
-
Histoire10
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
-
-
Can’t wait to start this program
- Écrit par CassK le 2025-02-11
-
Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- Auteur(s): Kevin P. Hunter
- Narrateur(s): Joseph Wosik
- Durée: 3 h et 7 min
- Version intégrale
-
Au global3
-
Performance3
-
Histoire3
Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition....
-
High-Intensity Training the Mike Mentzer Way
- Auteur(s): Mike Mentzer, John Little
- Narrateur(s): Omni Oyowe Ojeba
- Durée: 6 h et 41 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
This book profiles the high-intensity training techniques pioneered by Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results by doing shorter, less frequent workouts each week.
-
Secrets of the Super Fit
- Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
- Auteur(s): David de las Morenas
- Narrateur(s): David de las Morenas
- Durée: 1 h et 32 min
- Version intégrale
-
Au global7
-
Performance5
-
Histoire5
Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads....
-
-
Very Entertaining.
- Écrit par julio Garza le 2020-11-03
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 8 h et 49 min
- Version intégrale
-
Au global15
-
Performance14
-
Histoire14
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
-
-
Excellent.
- Écrit par G le 2018-08-29
-
Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Auteur(s): Franco Columbu
- Narrateur(s): Franco Columbu
- Durée: 6 h et 1 min
- Version intégrale
-
Au global10
-
Performance8
-
Histoire8
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
-
-
Awesome stuff
- Écrit par Amazon Customer le 2023-03-27
-
The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 27 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....
-
Hipnosis Para Adelgazar
- Poderosas Autohipnosis, Meditaciones Guiadas Y Afirmaciones Para Perder Peso Y Quemar Grasa. ¡Aumenta Tu Confianza Y Autoestima, Cambia Tus Hábitos, Y Sana Tu Cuerpo Y Alma!
- Auteur(s): Hypnotherapy Academy
- Narrateur(s): Hypnotherapy Academy
- Durée: 1 h et 52 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
¿Por qué algunas personas adelgazan y mantienen su peso sin esfuerzo mientras tú luchas cada día? La diferencia no está en su genética ni en su fuerza de voluntad. Está en su programación mental.
-
Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 3 h et 22 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past....
-
Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- Auteur(s): Cathal Mccall
- Narrateur(s): Aadam Smyth
- Durée: 14 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting....
-
Weight Lifting: Think Strong, Get Lean and Build a Kick-Ass Body
- 4 Book Bundle
- Auteur(s): Epic Rios
- Narrateur(s): Sonny Dufault
- Durée: 5 h et 13 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Do you want to think strong, get lean, and build a kick-ass body? This bundle includes four books: Mental Toughness; Bodybuilding; Strength Training; and Body Weight Training....
-
Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Auteur(s): Doug McGuff MD, John Little
- Narrateur(s): Rick Adamson
- Durée: 9 h et 1 min
- Version intégrale
-
Au global24
-
Performance16
-
Histoire16
Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
-
-
Really great book that I’m buying the paperback
- Écrit par N. Tim le 2023-01-05
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
-
Au global49
-
Performance43
-
Histoire43
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...
-
-
Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
-
Stronger
- The Untold Story of Muscle in Our Lives
- Auteur(s): Michael Joseph Gross
- Narrateur(s): Dan Woren
- Durée: 15 h et 8 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.” “Even if you’ve never picked up a weight—Stronger...
-
Mike Mentzer
- American Odysseus
- Auteur(s): John Little
- Narrateur(s): Adam Verner
- Durée: 17 h et 15 min
- Version intégrale
-
Au global2
-
Performance1
-
Histoire1
Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of twenty-one years, John Little, "one of the leading fitness researchers in North America" (Iron Man magazine).
-
The Three Muscleteers
- Auteur(s): Ed Connors
- Narrateur(s): Ed Connors
- Durée: 7 h et 3 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry....
-
-
I Hung on Every Word, Thanks for a Trip Down Memory Lane Mr. Connors!
- Écrit par derrick gallant le 2024-09-29
-
Attempts
- Essays on Fitness, Health, Longevity and Easy Strength
- Auteur(s): Dan John
- Narrateur(s): Dan John
- Durée: 4 h et 24 min
- Version intégrale
-
Au global7
-
Performance6
-
Histoire6
Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength....
-
8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Auteur(s): Mark Divine
- Narrateur(s): Joe Stumpf, Mark Divine
- Durée: 6 h
- Version intégrale
-
Au global2
-
Performance1
-
Histoire1
This program includes bonus meditations and an audio-exclusive interview. From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT. SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of...
-
Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Auteur(s): Adam Sinicki
- Narrateur(s): Adam Sinicki
- Durée: 7 h et 23 min
- Version intégrale
-
Au global19
-
Performance14
-
Histoire14
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....
-
-
More please!
- Écrit par farmerJLH le 2024-10-23