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Bodybuilding & Strength Training

171 titles
See all in Bodybuilding & Strength Training
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Bestsellers

The Aesthetic Revolution cover art
  • The Aesthetic Revolution

  • Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self
  • Written by: Mike Israetel
  • Narrated by: Mike Israetel
  • Length: 10 hrs and 40 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel. People don’t hit the gym just for health or...

  • Nice research, well narrated, out of the box ideas!

  • By Amazon Customer on 2026-07-11
Bigger Leaner Stronger cover art
  • Bigger Leaner Stronger

  • The Simple Science of Building the Ultimate Male Body
  • Written by: Michael Matthews
  • Narrated by: Michael Matthews
  • Length: 14 hrs and 16 mins
  • Unabridged
  • Overall
    128
  • Performance
    107
  • Story
    105

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want.

  • Why you should buy this book: the book

  • By Tony on 2018-01-31
Built From Broken cover art
  • Built From Broken

  • A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
  • Written by: Scott Hogan
  • Narrated by: Scott Hogan
  • Length: 9 hrs and 26 mins
  • Abridged
  • Overall
    0
  • Performance
    0
  • Story
    0

National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been...

Kettlebell Simple & Sinister cover art
  • Kettlebell Simple & Sinister

  • Revised and Updated (2nd Edition)
  • Written by: Pavel Tsatsouline
  • Narrated by: Pavel Tsatsouline
  • Length: 3 hrs and 2 mins
  • Unabridged
  • Overall
    11
  • Performance
    10
  • Story
    10

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

  • Can’t wait to start this program

  • By CassK on 2025-02-11
Starting Strength cover art
  • Starting Strength

  • Basic Barbell Training, 3rd Edition
  • Written by: Mark Rippetoe
  • Narrated by: Mark Rippetoe
  • Length: 16 hrs and 23 mins
  • Unabridged
  • Overall
    22
  • Performance
    14
  • Story
    13

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

  • Starting Strength (3rd Edition)

  • By Ian on 2023-11-13
The Little Black Book of Workout Motivation cover art
  • The Little Black Book of Workout Motivation

  • Written by: Michael Matthews
  • Narrated by: Michael Matthews
  • Length: 5 hrs and 24 mins
  • Unabridged
  • Overall
    72
  • Performance
    58
  • Story
    58

The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades.

  • BORING.

  • By Amazon Customer on 2019-02-28
The Aesthetic Revolution cover art
  • The Aesthetic Revolution

  • Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self
  • Written by: Mike Israetel
  • Narrated by: Mike Israetel
  • Length: 10 hrs and 40 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel. People don’t hit the gym just for health or...

  • Nice research, well narrated, out of the box ideas!

  • By Amazon Customer on 2026-07-11
Bigger Leaner Stronger cover art
  • Bigger Leaner Stronger

  • The Simple Science of Building the Ultimate Male Body
  • Written by: Michael Matthews
  • Narrated by: Michael Matthews
  • Length: 14 hrs and 16 mins
  • Unabridged
  • Overall
    128
  • Performance
    107
  • Story
    105

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want.

  • Why you should buy this book: the book

  • By Tony on 2018-01-31
Built From Broken cover art
  • Built From Broken

  • A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
  • Written by: Scott Hogan
  • Narrated by: Scott Hogan
  • Length: 9 hrs and 26 mins
  • Abridged
  • Overall
    0
  • Performance
    0
  • Story
    0

National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been...

Kettlebell Simple & Sinister cover art
  • Kettlebell Simple & Sinister

  • Revised and Updated (2nd Edition)
  • Written by: Pavel Tsatsouline
  • Narrated by: Pavel Tsatsouline
  • Length: 3 hrs and 2 mins
  • Unabridged
  • Overall
    11
  • Performance
    10
  • Story
    10

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

  • Can’t wait to start this program

  • By CassK on 2025-02-11
Starting Strength cover art
  • Starting Strength

  • Basic Barbell Training, 3rd Edition
  • Written by: Mark Rippetoe
  • Narrated by: Mark Rippetoe
  • Length: 16 hrs and 23 mins
  • Unabridged
  • Overall
    22
  • Performance
    14
  • Story
    13

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

  • Starting Strength (3rd Edition)

  • By Ian on 2023-11-13
The Little Black Book of Workout Motivation cover art
  • The Little Black Book of Workout Motivation

  • Written by: Michael Matthews
  • Narrated by: Michael Matthews
  • Length: 5 hrs and 24 mins
  • Unabridged
  • Overall
    72
  • Performance
    58
  • Story
    58

The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades.

  • BORING.

  • By Amazon Customer on 2019-02-28
The Simple Science of Muscle Growth and Hypertrophy cover art
  • The Simple Science of Muscle Growth and Hypertrophy

  • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
  • Written by: Andy Xiong
  • Narrated by: Benjamin McLean
  • Length: 4 hrs and 22 mins
  • Unabridged
  • Overall
    6
  • Performance
    4
  • Story
    4

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

Functional Training and Beyond cover art
  • Functional Training and Beyond

  • Building the Ultimate Superfunctional Body and Mind
  • Written by: Adam Sinicki
  • Narrated by: Adam Sinicki
  • Length: 7 hrs and 23 mins
  • Unabridged
  • Overall
    20
  • Performance
    15
  • Story
    15

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity...

  • More please!

  • By farmerJLH on 2024-10-23
Deep Fitness cover art
  • Deep Fitness

  • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
  • Written by: Philip Shepherd, Andrei Yakovenko
  • Narrated by: Philip Shepherd
  • Length: 7 hrs and 50 mins
  • Unabridged
  • Overall
    4
  • Performance
    2
  • Story
    2

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

The World's Fittest Book cover art
  • The World's Fittest Book

  • The Sunday Times Bestseller from the Strongman Swimmer
  • Written by: Ross Edgley
  • Narrated by: Ross Edgley
  • Length: 9 hrs and 2 mins
  • Unabridged
  • Overall
    119
  • Performance
    89
  • Story
    89

THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building...

  • You can get the good info on his website

  • By Amazon Customer on 2020-02-02
Stronger cover art
  • Stronger

  • The Untold Story of Muscle in Our Lives
  • Written by: Michael Joseph Gross
  • Narrated by: Dan Woren
  • Length: 15 hrs and 8 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.” “Even if you’ve never picked up a weight—Stronger...

Beyond Bigger Leaner Stronger cover art
  • Beyond Bigger Leaner Stronger

  • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
  • Written by: Michael Matthews
  • Narrated by: Michael Matthews
  • Length: 8 hrs and 49 mins
  • Unabridged
  • Overall
    15
  • Performance
    14
  • Story
    14

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

  • Excellent.

  • By G on 2018-08-29
Calisthenics for Beginners cover art
  • Calisthenics for Beginners

  • The Ultimate Training Guide to Bodyweight and Street Workout.
  • Written by: Brandon Medrano
  • Narrated by: Daniel Perez
  • Length: 4 hrs and 17 mins
  • Unabridged
  • Overall
    2
  • Performance
    1
  • Story
    1

Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....

  • Interminable et monocorde… IA?

  • By Jean-Seb on 2026-01-05
The Quick and the Dead cover art
  • The Quick and the Dead

  • Written by: Pavel Tsatsouline
  • Narrated by: Pavel Tsatsouline
  • Length: 2 hrs and 41 mins
  • Unabridged
  • Overall
    18
  • Performance
    14
  • Story
    14

The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

  • Pavel delivers the best

  • By Louka on 2019-09-03
Aging Strong Strength Training for Women Over 60 cover art
  • Aging Strong Strength Training for Women Over 60

  • Written by: Willow Hall
  • Narrated by: Gwyneth Serra
  • Length: 4 hrs and 5 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

Iceland Annie cover art
  • Iceland Annie

  • The Evolution of a CrossFit Games Legend
  • Written by: Annie Thorisdottir, Christine Bald
  • Narrated by: Annie Thorisdottir
  • Length: 12 hrs and 38 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

An inspiring memoir by CrossFit legend Annie Thorisdottir, the first woman to win the CrossFit Games twice. In 2011, Annie Thorisdottir earned the title “Fittest Woman on Earth” after winning the CrossFit Games in only her third year as a competitor. In 2012, she did it again, becoming the...

Independence for Life cover art
  • Independence for Life

  • The Complete Guide to Building Strength and Regaining Mobility Beyond 50
  • Written by: Will Harlow
  • Narrated by: Will Harlow
  • Length: 8 hrs and 38 mins
  • Unabridged
  • Overall
    1
  • Performance
    0
  • Story
    0

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health...

The Resistance Training Revolution cover art
  • The Resistance Training Revolution

  • The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
  • Written by: Sal Di Stefano
  • Narrated by: Sal Di Stefano
  • Length: 5 hrs and 16 mins
  • Unabridged
  • Overall
    49
  • Performance
    43
  • Story
    43

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...

  • Practical, evidence based advice

  • By Kindle Customer on 2021-08-08
Blueprint cover art
  • Blueprint

  • Build a Bulletproof Body for Extreme Adventure in 365 Days
  • Written by: Ross Edgley
  • Narrated by: Luke Francis
  • Length: 8 hrs and 45 mins
  • Unabridged
  • Overall
    20
  • Performance
    18
  • Story
    18

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...

  • Where's my broseidon's voice?!

  • By Vincent Rosin on 2021-09-04
Living with a SEAL cover art
  • Living with a SEAL

  • 31 Days Training with the Toughest Man on the Planet
  • Written by: Jesse Itzler
  • Narrated by: Jesse Itzler
  • Length: 5 hrs and 18 mins
  • Unabridged
  • Overall
    735
  • Performance
    627
  • Story
    626

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in this New York Times bestseller—now with two bonus chapters. Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot...

  • Motivated!

  • By Amazon Customer on 2020-08-13
The Bulking Bible cover art
  • The Bulking Bible

  • The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
  • Written by: Michael Dawson
  • Narrated by: Braden Neptune
  • Length: 3 hrs and 4 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....

  • Extremely basic and dry materiel.

  • By Beedz on 2024-02-25
The Tao of Wing Chun cover art
  • The Tao of Wing Chun

  • The History and Principles of China’s Most Explosive Martial Art
  • Written by: Danny Xuan, John Little
  • Narrated by: P.J. Ochlan
  • Length: 9 hrs and 27 mins
  • Unabridged
  • Overall
    7
  • Performance
    5
  • Story
    5

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to...

  • over all good 👍

  • By Anonymous on 2023-03-10
Mike Mentzer cover art
  • Mike Mentzer

  • American Odysseus
  • Written by: John Little
  • Narrated by: Adam Verner
  • Length: 17 hrs and 15 mins
  • Unabridged
  • Overall
    2
  • Performance
    1
  • Story
    1

Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power...

Lifting Heavy Things cover art
  • Lifting Heavy Things

  • Healing Trauma One Rep at a Time
  • Written by: Laura Khoudari, Licia Sky - foreword
  • Narrated by: Siiri Scott
  • Length: 7 hrs and 15 mins
  • Unabridged
  • Overall
    1
  • Performance
    0
  • Story
    0

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a...

Men's Health Killing Fat cover art
  • Men's Health Killing Fat

  • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
  • Written by: Ellington Darden PhD
  • Narrated by: Roger Wayne
  • Length: 5 hrs and 12 mins
  • Unabridged
  • Overall
    4
  • Performance
    4
  • Story
    3

Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous...

  • Very good read. I would recommend this book.

  • By brian roodenrys on 2021-06-11
A Physical Education cover art
  • A Physical Education

  • How I Escaped Diet Culture and Gained the Power of Lifting
  • Written by: Casey Johnston
  • Narrated by: Casey Johnston
  • Length: 7 hrs and 22 mins
  • Unabridged
  • Overall
    2
  • Performance
    2
  • Story
    2

From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...

  • The writing is so engaging and raw! I loved it ❤️

  • By Mell Murai on 2026-01-28
Pumping Arnold cover art
  • Pumping Arnold

  • Il mito e il corpo di Schwarzenegger
  • Written by: Fabrizio Patriarca
  • Narrated by: Riccardo Ricobello
  • Length: 5 hrs and 7 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Fabrizio Patriarca ci invita a gettare uno sguardo affilato e provocatorio sul periodo di assoluto splendore di Schwarzenegger...

Body by Science cover art
  • Body by Science

  • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
  • Written by: Doug McGuff MD, John Little
  • Narrated by: Rick Adamson
  • Length: 9 hrs and 1 min
  • Unabridged
  • Overall
    24
  • Performance
    16
  • Story
    16

Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in...

  • Really great book that I’m buying the paperback

  • By N. Tim on 2023-01-05
The Beginner's Guide to Strength Training for Women Over 50 cover art
  • The Beginner's Guide to Strength Training for Women Over 50

  • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
  • Written by: Sage Lifestyle Press
  • Narrated by: Kate Hannah
  • Length: 3 hrs and 47 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting cover art
  • Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting

  • Written by: J.R. Musclebear
  • Narrated by: Joseph Tabler
  • Length: 1 hr and 36 mins
  • Unabridged
  • Overall
    8
  • Performance
    7
  • Story
    7

When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....

  • bonne base pour les débutants

  • By Stephane on 2021-04-26
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