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Meditation Illuminated
- Simple Ways to Manage Your Busy Mind
- Narrated by: Joy Rains
- Length: 4 hrs and 19 mins
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Meditation Illuminated
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Publisher's Summary
A simple meditation guide for people with busy minds.
Want to manage your busy mind? Now you can with Meditation Illuminated, a clear and engaging “how-to” book. Concise and easy to follow, this straightforward primer offers you:
- A comprehensive overview of how to meditate
- Easy and accessible techniques
- Practical ways to find time to practice
- Strategies for reducing stress and anxiety
- Step-by-step instructions for 21 guided meditations
Learn from an experienced meditation teacher.
Author Joy Rains skillfully guides you, imparting knowledge from her decades of meditation experience — plus wisdom from ancient and modern sages. She uses compelling stories and memorable examples to give you a strong foundation for your meditation practice.
Gain the confidence and know-how to meditate.
If you want to learn to meditate, listen to Meditation Illuminated. This simple and enlightening book is a handy resource to purchase for yourself or give as a gift. The first part of the audiobook is designed to give you a complete understanding of how to meditate. Then, Joy guides you through more than 20 meditations (with brief periods of silence woven through), so you can discover the styles that resonate with you. Most meditations range from six to nine minutes, an ideal length for beginners. You’ll also find a longer exercise to help you release tension and relax your body. With her soothing voice, Joy’s meditations have helped thousands of listeners worldwide find simple ways to manage their busy minds.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What the critics say
"Joy Rains has a gift. A gift for explaining abstract concepts like meditation through clever analogies and metaphors. For the first time in my hectic, harried life I actually UNDERSTAND how meditation is supposed to work and why I should give it a try! This book is fabulously basic yet beautifully profound. I was skeptical that I could learn something like meditation by listening to an audiobook. I thought surely I’d need a guru, a sage, to meet with me in person and show me the way. WRONG! Joy is that person, one of the most sought-after meditation coaches in the country...now available to you and me! Listen to Meditation Illuminated and let her guide you - with wisdom and humor - toward a less cluttered, chaotic mind." (Elisabeth Leamy, columnist, The Washington Post)