
Men, Women, and Worthiness
The Experience of Shame and the Power of Being Enough
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Buy Now for $12.26
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Narrated by:
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Brené Brown PhD LMSW
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Written by:
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Brené Brown PhD LMSW
About this listen
We Are Enough: Engaging with the World from a Place of Worthiness
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.” With Men, Women, and Worthiness, Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore:
- The differences and similarities between the experience of shame for men and women.
- Guilt vs. shame - why one is a useful force for growth, while the other keeps us small.
- The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame.
- Empathy as the primary antidote to shame.
“Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging,” Dr. Brown teaches. “A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need.” With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.
©2012 Brené Brown (P)2012 Brené BrownYou may also enjoy...
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Overall
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- Written by: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
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Overall
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Performance
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Written by: Brené Brown PhD LMSW
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- Telling the Truth about Perfectionism, Inadequacy, and Power
- Written by: Brené Brown
- Narrated by: Lauren Fortgang
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Overall
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Performance
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Story
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- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
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Overall
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Performance
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Story
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- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 3 hrs and 20 mins
- Original Recording
-
Overall
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Performance
-
Story
Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.
-
-
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- By Heather on 2020-05-04
Written by: Brené Brown
-
The Dance of Connection
- Written by: Harriet Lerner
- Narrated by: Harriet Lerner
- Length: 4 hrs and 38 mins
- Abridged
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Overall
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Performance
-
Story
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Brené Brown
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LIFE CHANGING. AMAZING. EVERY HUMAN MUST READ THIS!!!!
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I listened this book twice
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This was so helpful for my personal growth
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Wow! life-changing insight & easy to digest lingo!
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powerful
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At a loss off words for how clearly and illuminating Brene Brown captures the essence of who we are as people, the difference between shame and guilt and that we, as we are, with all our flaws and imperfections, are enough.
BE WHO YOU ARE
We ARE enough. Period.
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Loved it!
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Brené is a masterful narrator and storyteller. You will not be disappointed in her message!
A must hear message.
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Excellent listen
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