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Mindfulness Meditation: Learn How to Be Happy Living in the Moment
- Narrated by: Allison Mason
- Length: 1 hr and 10 mins
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Mindfulness Meditation: Learn How to Be Happy Living in the Moment
Narrated by:
Allison Mason
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Publisher's Summary
It can be difficult to squeeze meditation classes into a busy schedule, leaving many would-be meditators without an instructor to guide them through the process. The audiobook is intended to replace meditation classes. Now, you can have a guided meditation session whenever it is most convenient for you.
This guided meditation audiobook will help you:
- Live in the moment
- Feel happy and relaxed
- Find peace of mind
- Learn how to feel happiness on command
It also includes:
- Relaxing ocean waves
- Soothing background music
- Guided meditation
- Positive affirmations
This guided meditation audiobook will help you relax, find peace and become more centered without needing to leave your home.
©2015 Jasmine Harris (P)2015 Jasmine Harris