Listen free for 30 days

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Mindfulness for the Workplace cover art

Mindfulness for the Workplace

Written by: Wendy Quan, The Great Courses
Narrated by: Wendy Quan
Try for $0.00

$14.95 per month after 30 days. Cancel anytime.

Buy Now for $12.47

Buy Now for $12.47

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Life is amazing. And then, it's awful. And then, it's amazing, again. In between the amazing and the awful, life can be ordinary, mundane, and routine. But we are here to engage in the human experience. What most of us don't always understand is that we have the power to make this experience a great one for ourselves, if we can rise above our day-to-day struggles to see that they are just part of life and eventually will pass. 

With our jobs at the forefront of our lives, work is the biggest source of stress for many. In a survey from nonprofit advocacy group Mental Health America, 83% of today's workers are experiencing signs of burnout, with demands of the work domain spilling over into the personal life domain.

Now, in our new course, Mindfulness for the Workplace, you can find respite from life's inevitable frustrations and challenges with practical, evidence-based solutions from our expert Wendy Quan—author, entrepreneur, and pioneer in workplace mindfulness. Wendy discovered and used mindfulness and meditation as a source of strength to get through a series of devastating crises in her life. Stunned by its effectiveness, she now trains and certifies others to do the same in the workplace. 

With this insightful and engaging 12-lesson course, you will gain tools to create a better experience for yourself at work and in life, no matter what your current circumstances are or what the future might hold.

By employing these simple techniques that anyone can do, you will be able to reduce stress, handle people better, and have better work-life balance, even if your workload stays the same. When you integrate mindfulness practice into your daily routine, you'll begin to recognize life as an adventure, so that you don’t rush through it and wonder later where all the years went.

Disclaimer: Please note that this recording may include references to supplemental texts or print references that are not essential to the program and not supplied with your purchase.

  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2022 The Great Courses (P)2022 The Teaching Company, LLC

What listeners say about Mindfulness for the Workplace

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.