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Minute Meditations
- Narrated by: Jane Ehrman
- Length: 1 hr and 11 mins
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Minute Meditations
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Publisher's Summary
Guided imagery meditations to relieve stress and enhance wellness.
Track one - "Introduction & Directions"
Reminder - operating equipment while using, directions for diaphramatic breathing
Track two - "Centering Breath Meditation"
Diaphragmatic breathing to quiet the mind and regain focus
Track three - "Sighing Breath Meditation"
Breath work to release stress, fatigue, pent-up emotion
Track four - "Transforming Energy Meditation"
Breathwork to release negative energy and increase positive energy
Track five - "The Cocoon of Light Meditation"
Creating and managing your energy field
Track six - "The Power Nap"
Imagery to release fatigue, reenergize, and regain alertness
Track seven - "My Special Place"
Imagery to shift focus to a safe, beautiful place in nature to increase calm and inner peace
Track eight - "Passive Relaxation"
A guided body scan to release fatigue, discomfort, and deepen relaxation in muscles
Track nine - "Inviting Deep, Restful Sleep"
Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep