Listen free for 30 days
-
More Time for Health
- The Busy Mom's Health Bible
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 25 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $9.08
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Work a full-time job, clean and cook for your family, ensure homework and housework are done and everyone is prepared for the next day…. Being a mom is easy, right?
Face it. When you are a mom, you will never have the time to spare for self-care—which is why it is necessary for you to make the time.
You can’t look after everyone if you don’t first take care of yourself.
If you want to ensure that your family gets the best of you rather than what's left of you, then this is the book for you.
More Time for Health: The Busy Mom's Health Bible is not about making you the perfect mom; it’s about making you a healthy and happy mom.
Here is a sneak peek of what's inside:
- the true meaning of self-care
- simple guides to healthy eating
- weight-loss tips and tricks
- stress-management techniques
And there are many more resources, tips, and guides that More Time for Health: The Busy Mom’s Health Bible has to offer.
Taking care of yourself is a significant part of taking care of your family because a happy, healthy mom means a happy, healthy family.
And More Time for Health: The Busy Mom's Health Bible can show you how to make it all happen.
More from the same
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
Download titles to listen offline, wherever you are in the world.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.