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  • Move Your DNA

  • Restore Your Health Through Natural Movement
  • Written by: Katy Bowman
  • Narrated by: Katy Bowman
  • Length: 6 hrs and 37 mins
  • 4.5 out of 5 stars (42 ratings)

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Move Your DNA

Written by: Katy Bowman
Narrated by: Katy Bowman
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Publisher's Summary

”Move Your DNA is a landmark in explaining biomechanics." - Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.

This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD!

Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book:

• explains how movement works right down to the cellular level• examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle• discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet• contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

The "movement is not optional" argument is so convincing, this audiobook was designed to be listened to while walking - each chapter listing the mileage for that section. An average walker will complete 20 miles while listening!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2014 Katy Bowman (P)2014 Katy Bowman

What listeners say about Move Your DNA

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Video

These kind of functional movement books would be better served with some accompanying video to help visually explain some of the positions or stretches etc. Overall I love the concept and Bowman's niche. Get outside in your bare feet and walk people!

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Very Informative and Eye Opening

I really enjoyed this book and got a lot out of it.
It is a little technical so you have to be paying attention when you read or listen to it.
I listened to it on my walks and now I am going to get the hard copy to help visualize the exercises better and I am also going to listen to it again to catch anything I missed.
These techniques make so much sense and I truly believe we can be healthier human beings if we can follow the practices that are mentioned in this book.
Thumbs up to the author for all her research.

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Life Changing

This book is nutrient dense!Expect to have to listen to it at least a couple of times. So many gems here, but it’s already helping me understand (and do something about) my body pain. And listen to the very end - it cracked me up!!

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  • AMC
  • 2018-11-23

Simply Awesome!

Very informative and educational and most of all useful! A definite read for anyone. Katy is clear, understandable and even funny at times!

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Katy Moves Us!

Rare. Intelligent. Profound. Practical. Complex ideas distilled simply to change your life in an everyday way. It's hard to capture the value of the insightful and expansive notions that resonate at the deepest intuitive level with a review in words. You need to move through it. Katy's work makes it possible!

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