Outlive
The Science and Art of Longevity
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Obtenez 3 mois à 0,99 $ par mois + 20 $ de crédit Audible
Outlive
Acheter pour 29,14 $
-
Narrateur(s):
-
Peter Attia MD
-
Auteur(s):
-
Peter Attia MD
-
Bill Gifford - contributor
À propos de cet audio
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, listeners will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
*Includes a downloadable PDF of charts, graphs, and illustrations from the book, along with other valuable resources
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Peter Attia and Bill Gifford (P)2023 Random House AudioVous pourriez aussi aimer...
-
When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 56 min
- Version intégrale
-
Au global360
-
Performance289
-
Histoire286
In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.
-
-
Not what I thought it would be
- Écrit par Sharon L. le 2022-02-27
Auteur(s): Gabor Maté MD
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
- Version intégrale
-
Au global4 082
-
Performance3 357
-
Histoire3 323
New York Times Bestseller Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move...
-
-
Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
-
Au global1 548
-
Performance1 259
-
Histoire1 249
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
Auteur(s): Matthew Walker
-
The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Auteur(s): Dr. Will Cole, Eve Adamson
- Narrateur(s): Dr. Will Cole
- Durée: 6 h et 4 min
- Version intégrale
-
Au global55
-
Performance46
-
Histoire45
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
-
-
KETO emphasis
- Écrit par Michelle Dupuis le 2020-05-09
Auteur(s): Dr. Will Cole, Autres
-
Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- Auteur(s): William David MD
- Narrateur(s): Tom Weiner
- Durée: 7 h et 33 min
- Version intégrale
-
Au global62
-
Performance50
-
Histoire50
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
-
-
great content, horrible narrator
- Écrit par Claude Gauthier le 2024-01-08
Auteur(s): William David MD
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Auteur(s): William W Li MD MD
- Narrateur(s): Peter Ganim
- Durée: 13 h et 56 min
- Version intégrale
-
Au global50
-
Performance38
-
Histoire39
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...
-
-
fantastic information
- Écrit par delina macdonald le 2019-06-19
Auteur(s): William W Li MD MD
-
When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 56 min
- Version intégrale
-
Au global360
-
Performance289
-
Histoire286
In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.
-
-
Not what I thought it would be
- Écrit par Sharon L. le 2022-02-27
Auteur(s): Gabor Maté MD
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
- Version intégrale
-
Au global4 082
-
Performance3 357
-
Histoire3 323
New York Times Bestseller Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move...
-
-
Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
-
Au global1 548
-
Performance1 259
-
Histoire1 249
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
Auteur(s): Matthew Walker
-
The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Auteur(s): Dr. Will Cole, Eve Adamson
- Narrateur(s): Dr. Will Cole
- Durée: 6 h et 4 min
- Version intégrale
-
Au global55
-
Performance46
-
Histoire45
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
-
-
KETO emphasis
- Écrit par Michelle Dupuis le 2020-05-09
Auteur(s): Dr. Will Cole, Autres
-
Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- Auteur(s): William David MD
- Narrateur(s): Tom Weiner
- Durée: 7 h et 33 min
- Version intégrale
-
Au global62
-
Performance50
-
Histoire50
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
-
-
great content, horrible narrator
- Écrit par Claude Gauthier le 2024-01-08
Auteur(s): William David MD
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Auteur(s): William W Li MD MD
- Narrateur(s): Peter Ganim
- Durée: 13 h et 56 min
- Version intégrale
-
Au global50
-
Performance38
-
Histoire39
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...
-
-
fantastic information
- Écrit par delina macdonald le 2019-06-19
Auteur(s): William W Li MD MD
Ce que les critiques en disent
“Outlive completely transformed my approach to growing old. Peter Attia is among the most brilliant people I’ve ever met, and he’s succeeded in packing a life’s worth of insights into this book. It promises to be one of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
“In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health.”—Esther Perel, New York Times bestselling author, psychotherapist, and podcast host of Where Should We Begin?
“Finally, there is a modern, thorough, clear, and actionable manual for how to maximize our immediate and long-term health. Firmly grounded in data and real-life conditions, Outlive makes obvious which actions we all need to take, and just as important, what all we need to pay attention to in order to live a long, vital life. As the most accurate and comprehensive health guide published to date, Outlive is not just informative, it is important.”—Andrew Huberman, PhD, professor, Department of Neurobiology at Stanford University School of Medicine, creator of the Huberman Lab podcast
Wonder stuff and gives you lots to consider
Un problème est survenu. Veuillez réessayer dans quelques minutes.
The Single Most Important Document of your Life
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Incredible read
Un problème est survenu. Veuillez réessayer dans quelques minutes.
This will serve as my “bible” to longevity.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
loved the information, as it is currently stands. Nov , 2023.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Sometimes the act of writing gets in the way of what an author wants to say especially with nonfiction by professionals in STEM fields, but this person displays great intelligence by their use of simple words to convey deep concepts and intuitive understanding of prosody; inclusive for all readers and enjoyable to listen to.
As for the content, I’m a nutrition nerd and this is an awesome book so far, presents a lot of anecdotal stories and personal interpretations but the author is clearly a rigorous thinker and it’s hard to see the advice in this book as subjective even though it technically is.
Highly skilled communication
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Excellent book
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Great book! Content, narration and humanity!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Great book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Read it!
Full of surprises
Un problème est survenu. Veuillez réessayer dans quelques minutes.