Listen free for 30 days
-
Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $43.86
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
Hidden Potential
- The Science of Achieving Greater Things
- Written by: Adam Grant
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, and others
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
-
-
Didn’t finish
- By S on 2023-12-18
Written by: Adam Grant
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
-
Interesting
- By JoeCar on 2021-12-08
Written by: Michael Easter
-
Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
-
Interesting fluff, useful information.
- By zach on 2020-08-09
Written by: James Nestor
-
The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- Written by: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
-
-
I am very disappointed with the psychology on money
- By Persy Wang on 2021-06-29
Written by: Morgan Housel
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Written by: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
Would be better as a physical book
- By NePatsGirl on 2019-02-06
Written by: Matthew Walker
-
Be Useful
- Seven Tools for Life
- Written by: Arnold Schwarzenegger
- Narrated by: Arnold Schwarzenegger
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful.
-
-
So underestimated him
- By Anonymous User on 2023-11-09
Written by: Arnold Schwarzenegger
-
Hidden Potential
- The Science of Achieving Greater Things
- Written by: Adam Grant
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, and others
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
-
-
Didn’t finish
- By S on 2023-12-18
Written by: Adam Grant
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
-
Interesting
- By JoeCar on 2021-12-08
Written by: Michael Easter
-
Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
-
Interesting fluff, useful information.
- By zach on 2020-08-09
Written by: James Nestor
-
The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- Written by: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
-
-
I am very disappointed with the psychology on money
- By Persy Wang on 2021-06-29
Written by: Morgan Housel
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Written by: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
Would be better as a physical book
- By NePatsGirl on 2019-02-06
Written by: Matthew Walker
-
Be Useful
- Seven Tools for Life
- Written by: Arnold Schwarzenegger
- Narrated by: Arnold Schwarzenegger
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful.
-
-
So underestimated him
- By Anonymous User on 2023-11-09
Written by: Arnold Schwarzenegger
-
I Don't Want to Talk About It
- Overcoming the Secret Legacy of Male Depression
- Written by: Terrence Real
- Narrated by: Adam Verner
- Length: 12 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.
-
-
Story of my life! Worth every penny
- By Amazon Customer on 2022-11-02
Written by: Terrence Real
-
Lifespan
- Why We Age - and Why We Don't Have To
- Written by: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
-
Starts good
- By Adam Dee on 2019-10-17
Written by: David A. Sinclair PhD, and others
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
An actually actionable self help book.
- By Mr P J Hill on 2019-07-07
Written by: James Clear
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- Written by: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
I listened to this audiobook on 1.4 X speed
- By JMS on 2021-09-09
Written by: Dr. Anna Lembke
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
-
Perfect!!!!
- By Anonymous User on 2022-10-05
Written by: Brianna Wiest
-
12 Rules for Life
- An Antidote to Chaos
- Written by: Jordan B. Peterson, Norman Doidge MD
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
-
-
Listening to this was like sitting through church.
- By William H. on 2018-05-06
Written by: Jordan B. Peterson, and others
-
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Written by: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
-
-
Great Information but Terrible Deilvery
- By Joe Lastoria on 2024-01-15
Written by: Michael Greger MD FACLM
-
The 5AM Club
- Own Your Morning. Elevate Your Life.
- Written by: Robin Sharma
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept more than 20 years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.
-
-
very interesting!!!
- By Kelly on 2019-03-18
Written by: Robin Sharma
-
Elon Musk
- Written by: Walter Isaacson
- Narrated by: Jeremy Bobb, Walter Isaacson
- Length: 20 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Elon Musk was a kid in South Africa, he was regularly beaten by bullies. One day a group pushed him down some concrete steps and kicked him until his face was a swollen ball of flesh. He was in the hospital for a week. But the physical scars were minor compared to the emotional ones inflicted by his father, an engineer, rogue, and charismatic fantasist.
-
-
Future King of Mars, Inventor of Car Farts!
- By michael smith on 2023-09-12
Written by: Walter Isaacson
-
The Laws of Human Nature
- Written by: Robert Greene
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Robert Greene is a master guide for millions of listeners, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
-
-
A Compendium of Wisdom
- By Josh on 2018-11-14
Written by: Robert Greene
-
How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- Written by: Leil Lowndes
- Narrated by: Joyce Bean, Leil Lowndes
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
-
-
93 little tricks to come off as a fake idiot
- By Anonymous User on 2021-01-21
Written by: Leil Lowndes
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- Written by: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Awesome book!
- By Maryse on 2019-04-21
Written by: David Goggins
Publisher's Summary
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, listeners will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
*Includes a downloadable PDF of charts, graphs, and illustrations from the book, along with other valuable resources
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What the critics say
“Outlive completely transformed my approach to growing old. Peter Attia is among the most brilliant people I’ve ever met, and he’s succeeded in packing a life’s worth of insights into this book. It promises to be one of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
“In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health.”—Esther Perel, New York Times bestselling author, psychotherapist, and podcast host of Where Should We Begin?
“Finally, there is a modern, thorough, clear, and actionable manual for how to maximize our immediate and long-term health. Firmly grounded in data and real-life conditions, Outlive makes obvious which actions we all need to take, and just as important, what all we need to pay attention to in order to live a long, vital life. As the most accurate and comprehensive health guide published to date, Outlive is not just informative, it is important.”—Andrew Huberman, PhD, professor, Department of Neurobiology at Stanford University School of Medicine, creator of the Huberman Lab podcast
What listeners say about Outlive
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- stuck in Mobay
- 2023-07-20
Not what I was expecting
Nothing new and too vague and subjective. Many of the lab testing is not available “on demand” ….maybe in other counties but not in Canada .
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall
-
Performance
-
Story
- Eve Dupont
- 2023-05-16
Where can we see the PDF?
I love the book! So glad I bought the audio version but I can’t seem to find all the PDF document he refers to several times.
Anyone can help? Thanks!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall
-
Performance
-
Story
- Eric F.
- 2023-05-07
Unexpected
The information provided for physical well-being is well presented and greatly helps in navigating today's world of "doctor google," especially nutrition.
As a dad the latter chapters on mental health displayed a vulnerability not expected, and forced me to start my own journey to heal- thank you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 2023-04-08
Too long winded
I enjoyed the beginning of the book. I enjoyed the medical information. As it evolved it began getting too long winded. I also didn’t need to hear the author’s personal story in such detail. In end section felt like this was the author’s personal journal for his therapy. Sorry but I did not really appreciate that section. All the best to you Peter.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- B 4est
- 2023-07-21
Excellent Read / Listen!
This is by far the best health and longevity book I have listened to! I have never written a review before on an audiobook but felt I needed to try my first with this one.
I have listened to numerous audiobooks from Asprey, Hyman, Robins, Gundry, Longo, Bredesen to Amen and many more and I have found this one the best. Peter goes into just enough detail on health concepts but does not get too far into the the weeds with scientific terms you need to be a Dr. to understand. There were many times I rewound the audiobook to write down some of the things I will try and implement in my life. I was a little nervous it was 17+ hours and that I would never get through it all, but that was not an issue with the information and relatable stories Peter told.
I also enjoyed that he was the narrator. Well done Peter, well done!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Cameron
- 2023-10-21
What a story! Comprehensive and detailed as well as engaging.
Thank you for sharing so many wonderful anecdotes from your life. And thank you for sharing your personal story, it makes it so much more engaging and meaningful. At times, the details were quite thick and even as a medical resident, I felt almost caught up in the weeds. I was quite thankful for my background of medical training in order to better comprehend some of the more nuanced topics. But your ability to explain things, utilize anecdotes, and succinctly summarize allows for easier understanding. I feel as though you explained everything so well, and provided such practical approaches to each subject that this book can be utilized by all readers who are eager to learn. You are a bridge builder and olive branch extender. Thank you for sharing your stories with the world.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Amanda
- 2023-08-28
A must-read for anyone who cares about their health
Probably the best resource I’ve ever read on health and longevity. I loved his approach to working backward from what you want to be able to do in your last decade and training for it. This book really hit home the importance of exercise as the most impactful tool for health.
He isn’t the most animated narrator but I like his podcast and I think the content is interesting enough to compensate (I listened on 1.2x).
The people dismissing the last chapter in their reviews very clearly miss the point of emotional health being critical, or else why bother striving for longevity in the first place? I think reading this book will be the first time many men give any thought to their emotional health and his story was very moving.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Darlene
- 2023-11-05
You’ll reread it
Bought the hardcover midway though the audiobook, with no regrets. This is a book I’ll use as a reference in order to continue to apply what I’ve learned.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Diana
- 2023-11-05
An amazing book about health and prevention!!!
This book is written in such an amazing, educational and easy to understand language. This is very difficult task to do, when it comes to the medical terminology. Peter Attia made it so interesting! Thank you for your personal insights and your story about emotional health issues. I felt really moved by it. I’m sure that it’ll help a lot of people to seek help! Overall BRILLIANT WORK!!! THANK YOU!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- LeahK
- 2023-11-05
Enjoyed the book very much
As a nutritionist and someone that enjoys learning different points of view and research on longevity and disease reversal, I am thrilled I came across this book. I felt the author gives a fair description of the medicine 2.0 as he calls it, and I liked what he had to say.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful