How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy. This guided meditation audiobook provides a variety of options for listening, including versions with and without music, as well as shorter and longer versions, and both sleep and wake ends. Another version features positive pregnant affirmations and a meditation to help you train your mind through deep breathing. 

Here are a few reasons why you should listen to this guided meditation album when you're expecting: 

• This book will help you get in the right frame of mind to start a family by giving you some basic knowledge on the science behind utilising your mind to help you conceive. 
• The book makes it easy and enjoyable to begin a meditation practise that will transform your thought patterns and be beneficial throughout your entire pregnancy and in preparation for childbirth, and you can choose from various meditation versions that are suitable whether you have little time or have never meditated before. 

Now, with the meditation playing in the background, you may relax, let go of stress, and help your body conceive more quickly.