Listen free for 30 days
-
Road Sage
- Narrated by: Sylvia Boorstein
- Length: 1 hr and 18 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Road Sage
Buy Now for $11.24
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
In Road Sage, you take a seat next to meditation teacher Sylvia Boorstein for the driver's education course you never heard of in school - the essential techniques of mindfulness meditation, present especially for anyone who drives a car.
With simple exercises, real-life stories "on the road," and an occassional pop quiz, Boorstein teaches you how to work with the physical sensations and mind-states that grip every driver - anxiety, impatience, frustration, and even anger. You learn to see your morning commute as an opportunity to practice the centerpiece of mindful living. There can be "beautiful dharma" in that traffic jam ahead, once we learn to awaken to it through these powerful practices and teachings.
So stop fuming about the car in front of you and reach your destination relaxed and aware of the magic in each moment of life - even while stuck in traffic - with America's "Road Sage" - Sylvia Boorstein.