Listen free for 30 days
-
Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- Narrated by: Sally Beth
- Length: 4 hrs and 18 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Secrets to Gut Health for Women
Buy Now for $18.74
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain. This means that all areas of your health are intertwined. Making healthy changes in all areas of your life will benefit your gut health, and making changes to your gut health will positively impact your overall health.
Remember that to make your gut microbiota happy, you need to feed it the right things. But your diet isn't the only change you need to make. Healthy habits such as meditating, exercising regularly, and getting enough sleep can improve your gut and overall health.
You've unlocked the door to a healthier gut, and regaining your health is now within your reach.
Now it's time for you to take steps to make the changes you need to have a healthier life. You might experience setbacks in your life, but that does not mean you have failed. Get back up and keep trying.