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Self-Compassion

Learning to Love Yourself and Others Around You

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Self-Compassion

Written by: Grace Handel
Narrated by: Janelle Woodyard
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About this listen

Self-Compassion provides valuable information that can help you integrate self-compassion into your daily life and also enhances your capacity for emotional well-being. It helps you to grow beyond self-esteem to achieve positive results through self-compassion.

It will also teach you how to treat yourself kindly like you would want a good friend to care about you.

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