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  • Self-Discipline

  • Mental Toughness Mindset
  • Written by: Ian Tuhovsky
  • Narrated by: Randy Streu
  • Length: 3 hrs and 13 mins
  • 4.6 out of 5 stars (203 ratings)

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Self-Discipline

Written by: Ian Tuhovsky
Narrated by: Randy Streu
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Publisher's Summary

This mindset and these exercises will help you build everlasting self-discipline and unbeatable willpower.

Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team.

Wouldn't that be profoundly life-changing to utilize that power to make the best partners with your brain?

This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.

©2017 Jan Andrzej Tuchowski (P)2017 Jan Andrzej Tuchowski

What listeners say about Self-Discipline

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  • Overall
    3 out of 5 stars
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    2 out of 5 stars

Disappointed in some outdated concepts.

Always sad to leave poor review but, although some good common sense and insight is here I found the inaccuracies and old school thinking about a lot of brain & behaviour very disheartening.

Although these words were not used I found a lot of the book categorized behaviours as good or bad. It is dedicated to the neurotypical brain, often implying , or in some cases saying outright that undisciplined behaviour is lazy, and even intentional.

While I find value in many of the practices the author suggests the underlying concepts seem to be stuck in in some very antiquated ways of thinking - the kind that has lead to unhealthy stereotypes that many mental health professionals & educators are working against.

I am not adversed to looking into some of his other books but I’ll approach them with a bit of caution.

15 people found this helpful

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decent enough read. touches on variety of ideas

I liked this book. I feel it stands alone but would be more emphasis with paired with other books or concepts. e.g when talking about seal discipline a book that comes to mind extreme ownership

4 people found this helpful

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Thank you

I've been in a rough spot in my life lately. An the skills you have talked about in this book are exactly what I needed. I look forward to reading more of your work.

3 people found this helpful

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Practical and applicable for everyone

Well done! I enjoyed the book from start to finish. This book is for anyone who is feeling that they are not living their best life. The content is simply explained and truly approachable without empty "you can do it" toxic positivity OR brutal intensity.

2 people found this helpful

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Made me hopeful

This book really made me rethink a lot of things I thought I knew about how to be more productive and actually stick to my goals. It helped put me on the right track and focus inward to work towards skills that I never put much thought into like meditation and mindfulness. What I got from this book really changed a lot of things in my life for the better and now I’m teaching others about the things I’ve learned so it can help them as well.

2 people found this helpful

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Excellent book!

Very informative and the use of the information is very practical. Very good speaker so enjoyed listening. Two thumbs up 👍👍

1 person found this helpful

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Some very interesting thought processes

I enjoyed this book, feeling that it will give me different ways to look at how I procrastinate.

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Amazing book a definite must read

I really appreciate the author putting this piece of work together. It perfectly illustrates exactly what goes on within you and arms you with what you need to build yourself into a more disciplined individual. I really do feel inspired and using what I’ve learned has jumpstarted my journey on becoming a more disciplined person and I am very very confident in my success.

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Loved it!

Definitely a book I will come back to. Timeless advice that can be useful to anyone. Really enjoyed the listen!

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Good ideas

It was well read, and had a lot of good points. I finished it in 3 days, and have lots of things to fall back on.

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  • Real_Review
  • 2017-07-24

Answers questions and doubts about self discipline

Would you listen to Self-Discipline again? Why?

Yes, great book. Ian Tuhovsky nails every question I had on self discipline and is clear not to confuse "willpower" with self discipline. From other books I have read including this one, willpower is temporary and it is important to understand the difference. Ian goes into detail to answer questions such as how to use self discipline, and why. Also how to prevent burnout and meditate.

Any additional comments?

As a full time employee and part time grad student self discipline is a must have. I have used the concepts in this book to assure I am completing tasks for work as well as assuring I have time for family, prayer, and exercise. Sometimes failure does happen, but as Ian mentioned in his book to move forward and not dwell on the past.

4 people found this helpful

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  • Stephen Bergquist
  • 2017-08-12

Self discipline: mental toughness

This is the topic that brings one to success, i recommend listening to Ian Tuhovsky’s work. Randy Streu does a great job of narrating.

2 people found this helpful

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  • Alfred M Zakarian
  • 2018-05-22

An Excellent Self Help Book

I have listened to this book twice since I purchased it recently and enjoyed both times. I really like the fact that the book references to the Zen and Present moment awareness. Within the past 4-5 years I have started my journey in trying to discover the Zen way of living. While I am not an expert in knowing or even completely following the Zen way of living, it certainly impacts my attention and interest positively, every time I read or listen to a book that references it it. This is because I can confidently claim that my life and self discipline has been improved tremendously with as little as I know and practice the reality of life the Zen teaching has introduced me.

Great Book Ian Tuhovsky. The world needs more folks like you.

1 person found this helpful

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  • Amazon Customer
  • 2017-10-01

Well written and very informative!

Well written and very informative! I've listened a lot of material on self discipline, this is probably the most thorough and practical so far. Good job!

1 person found this helpful

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  • Rosario Ganon
  • 2017-10-01

Encouraging. The pace has to be that quick

It put into words much of my hidden fears and procrastination enemies. Worth listening to it at least twice.

1 person found this helpful

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  • LaPazBC
  • 2017-08-09

Very Freeing

If you could sum up Self-Discipline in three words, what would they be?

Let's keep momentum!

What does Randy Streu bring to the story that you wouldn’t experience if you just read the book?

Randy Streu did a great job! His narration is top notch. He sounds so convincing that makes you want to listen!

Any additional comments?

We all make choices every day, why not make the right ones? It was very liberating to realize that even though motivation is a great key to success, the times when we don’t feel motivated, we can still make the right choice in order to accomplish our dreams. Let’s keep the momentum!

I received this audio-book free for an honest review by the author, narrator, or publisher. Thank you!!!

1 person found this helpful

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  • Blue Architect
  • 2017-08-07

Highly recommend!

Short, straightforward, and relevant. Excellent material. Likely to listen to it again. Won't be disappointed.

1 person found this helpful

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  • Enrique1989
  • 2017-08-04

Great audio book ..

I bought also the e-book to understand more the principles .. I highly recommend anybody

1 person found this helpful

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  • cyndi
  • 2017-08-01

loved this!

Great narration and love the tips. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

1 person found this helpful

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  • Believer50
  • 2017-07-31

Interesting Concepts

I got this ARC via audiobook boom. The concepts and exercises presented in this volume were indeed interesting and most were doable. Some left me wondering who would do them and why. Overall they could help as long as one understands that there is room for improvement but we are not the ones totally in charge. We are indeed created beings who are a result of a higher power than ourselves.

1 person found this helpful