Self-Discipline
Find Out How to Analyze People, Influence People and Manipulate People Using Emotional Intelligence with Powerful Communication and Persuasion
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.
Self-Discipline
Narrateur(s):
Heath Douglas
Acheter pour 15,12 $
-
Narrateur(s):
-
Heath Douglas
-
Auteur(s):
-
Bob Gutierrez
À propos de cet audio
Are you ready to make lasting changes and achieve your long-term dreams? The key lies in mastering self-discipline, and this audiobook is your ultimate guide.
Why this audiobook?
Forget wading through dry, complex scientific articles—this book distills cutting-edge research into actionable insights that are easy to understand and apply.
What you’ll learn:
- **Goal Achievement Hacks:** Discover why traditional goal-setting methods might fail you and what works instead.
- **The Role of Dopamine:** Understand how this brain chemical affects habits and how to use it to your advantage.
- **Practical Training Techniques:** Learn five proven ways to build self-control and resist instant gratification.
- **Overcoming Bias:** Beat the status quo bias that holds you back from progress.
- **Effective Habit Formation:** Apply lessons from surprising studies, like how fast food diets reveal secrets to long-term success.
- **Strategic Indulgence:** Learn when giving in to temptation can actually help strengthen your discipline.
With this audiobook, you’ll gain the tools to resist temptation, stay focused, and build habits that align with your goals.
©2019 Bob Gutierrez (P)2019 Sabino Daniele Mezzina
Pas encore de commentaire