Gratuit avec l'essai de 30 jours
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Narrateur(s): Lisa Sanfilippo
- Durée: 4 h et 41 min
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Sleep Recovery
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Description
Bloomsbury presents Sleep Recovery by Lisa Sanfilippo, read by Lisa Sanfilippo.
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.
A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep - and your life - for the better.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
Ce que les critiques en disent
"Lisa Sanfilippo has been an invaluable guide for me to deeper levels of yoga practice. Now, thanks to her own experiences with sleeplessness and her professional research, she offers a new way out for the one in five of us who have trouble getting a good, satisfying night’s sleep every night. Lisa’s a skilled communicator, and her writing is clear and empathetic. It (the book) certainly won’t put you to sleep, but her Sleep Recovery will definitely smooth your way towards healthy slumber." (Harry Shearer, actor and comedian)