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Start with One
- A Simple Approach to Upgrade Your Health: Mind, Body & Spirit
- Narrated by: Lisa Brandt
- Length: 4 hrs and 26 mins
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Start with One
Narrated by:
Lisa Brandt
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Publisher's Summary
Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes, and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and restore your spirit through practicing self-love, grace, and forgiveness.
©2022 Kathleen Klug (P)2023 Kathleen Klug