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Stop Binge Eating
- Overcome Emotional Eating, Develop Healthy Eating Habits and Start Feeling Great About Food with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 8 hrs and 5 mins
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Stop Binge Eating
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Publisher's Summary
Do you use food as a means of numbing your emotions rather than nourishing your body? Food has the amazing power to bring joy with a few bites, but overindulging can lead to poor physical and emotional health in the long run. You can learn to cultivate a healthier relationship with food by taking the right steps.
This program has been designed to wean you from your binge-eating habit and set you up for a healthier lifestyle.
This program can help you:
- Overcome emotional eating
- Develop healthy eating habits
- Start feeling great about food
The audiobook includes:
- Chapters 1 to 4: Listen to these daytime affirmations during any part of the day or evening.
- Chapters 5 to 8: Listen to these subliminal affirmations on a low volume before or during sleep.
Learn how to heal your emotions in a gentler and more productive way. You can take back control of your eating habits today.
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