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Stop Losing Sleep
- Establish Healthy Sleep Patterns to Improve Your Health and Energy
- Narrated by: John N. Gully
- Length: 1 hr and 6 mins
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Stop Losing Sleep
Narrated by:
John N. Gully
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Publisher's Summary
Simple, workable solutions for anyone who’s serious about solving their sleep problems!
- How to re-set your sleep patterns without losing time or energy during the day!
- How to "coach" your brain and re-train it to overcome insomnia and other sleep disturbances.
- What to do - and what NOT to do - right before bed.
- How your clock can help you and HURT your chances of getting a good night’s sleep.
- Seven things to do to your bedroom that will help you sleep better instantly! Little changes you can make immediately for free!
Do yourself a favor: Grab this book…and grab some shut-eye!
©2014 Val Garner (P)2014 Val Garner