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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
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Sugar Crush
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Publisher's Summary
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases.
In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.
Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy.
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What listeners say about Sugar Crush
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dauny Bee
- 2021-12-14
Well, I'm off the sugar!
I listened to this book 3 times back to back - so much information and a reality check! I'm 55 so I'm from a generation that was fed a very sugar laden diet.
This book has changed my relationship with sugar and I am better for it already. Three weeks into reading this book and I am virtually sugar free and bulletproof coffee is my new best friend!
I highly recommend this book and good luck on your health journey :)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Deborah Valdes
- 2021-01-28
Awesome info
I’ve been doing my own personal research on this subject for years. This book verifies my personal observations about my health. Cutting out sugar has healed my liver ( transplant list and then liver cancer ) and at 59, I feel better than I have since I was a teenager. Read this book and change your life!
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Florence Christophers
- 2020-09-23
Fantastic book!
If this book doesn’t inspire you to break up a sugar, I don’t know what will. Well done Dr. Jacoby. Fantastic book.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samuel Gifford
- 2021-06-15
Change your life!!
Great book! This will change your life. Cut back or cut out sugar! We all know sugar is not good for you, but this will blow your mind about the damage it does! Live longer and happier by cutting out sugar and regaining your health!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2023-03-19
What sugar does
I wish I would have had this book years ago. I am plant based now and I have been doing pretty good in limiting white sugar. Is this book has maybe more aware.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TRACEY MACK
- 2023-02-14
Enlightening
Very informative book. Inspired me to continue my journey of trying to remove sugar from my diet. So far I’m 3 weeks without sugar🎈👏
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- suzannaluna
- 2023-01-29
such a great book I totally recomend it.
This is such a great book, I definitely recomend it to everyone.
Tha k you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James
- 2023-01-11
read read and read again
Do you want to be healthy then suck it up and do the right thing read this book until it sinks in , they are liars and thieves only you can do the hard work to be responsible for your health in thus book is the answer.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DD
- 2022-11-01
Finally got through to me
I knew I should quit eating sugar. What I didn't realize was that even though my A1C is normal, my glucose is prediabetes, and I am having symptoms that are already indicative of nerve damage, like my burning feet, and thankfully there is still time to reverse it. Good book if you are a sugar addict and need motivation.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- coter
- 2022-10-01
Mixed feelings
I love the beginning where you learn about what sugar does. I actually quit refined sugars and process carbs but I don't like that he's promoting Keto. It's proven to be dangerous. A whole Foods Plant based diet is definitely better!
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- greggm
- 2022-06-01
Don't waste your credit.
A large amount of technical medical data about biological processes in the body and the result of inflammation, then nothing more than the same old rehashed information about diet and exercise. There is nothing new or even mildly ground breaking. Talks extensively about diabetes and diseases related to the lower limbs.