Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.

The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.

After writing three critically acclaimed memoirs and a decade of teaching memoir workshops at every level, Elissa Altman has helped students face the elephant in every writer’s room: how to craft the stories that are most vital to them despite the voices that have told them not to. Permission is a master course, not only on how to craft memoir, but how to begin and keep going when you’ve been told you can’t, and how to how to give yourself permission to transcend the fear that keeps vital stories from being written.

Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.

The lessons taught by ancient Chinese philosophers surprisingly still apply, and they challenge our fundamental assumptions about how to lead a fulfilled, happy, and successful life. Self-discovery, it turns out, comes through looking outward, not inward. Power comes from holding back. Good relationships come from small gestures. Spontaneity comes from practice. And excellence comes from what you choose to do, not your "natural" abilities.

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

Mark Nepo has been called "one of the finest spiritual guides of our time", "a consummate storyteller", and "an eloquent spiritual teacher". With the rare ability to communicate stirringly profound truths directly to each individual heart, Mark inspires audiences of more than 15,000 people as well as small, intimate groups. Now, in The One Life We're Given, Nepo's personal stories, questions, and meditations take us on a deep and uplifting journey to know our own hearts and enliven our souls.

From the time she was a girl, Jane Goodall dreamed of a life spent working with animals. Finally she had her wish. When she was 26 years old, she ventured into the forests of Africa to observe chimpanzees in the wild. On her expeditions she braved the dangers with leopards and lions in the African bush. And she got to know an amazing group of wild chimpanzees - intelligent animals whose lives, in work and play and family relationships, bear a surprising resemblance to our own.

What does it take to escape the plotlines mapped onto us? Searching for clues in the work of her literary foremothers, Lipson untangles what it means to be a girl, a woman, a lover, a partner, a daughter, and a mother in a world all too ready to reduce us to stock characters.

On Valentine’s Day 2019, someone stole Steven Carino’s dog, Oliver, from his car. Having lost his mother at 13 and grown up with an alcoholic father, he could always count on his dogs for comfort and company. But now, with his beloved Oliver missing, Steven felt utterly alone. Then, the miracle. In a series of near-impossible coincidences, people from different walks of life crossed paths with Oliver and with Steven.

A powerful memoir from the Saturday Night Live cast member Cecily Strong about grieving the death of her cousin - and embracing the life-affirming lessons he taught her - amid the coronavirus pandemic.

Marion and Huguette Müller’s family was torn apart when the Nazis invaded France in 1940. After their mother was deported to Auschwitz, the sisters fled to the small Alpine ski resort village of Val d'Isère, where they were rescued by a brave young doctor. Through intrepid reporting and meticulous research, Whitehouse traces the story of the Müller sisters, solving decades-old mysteries in her attempt to deliver both closure and justice. With skill and urgency, Whitehouse raises moral questions at the heart of the tragedy of the Shoah.

In The Way of the Hermit, Ken shares the remarkable story of his life for the very first time. Told with humor and compassion, his unique insights allow us to glimpse the awe and wonder of a life lived in nature and offer wisdom on how each of us can escape the pressures and stresses of modern life.

Do plants have intelligence? Do they have memory? Are they better problem solvers than people? The Revolutionary Genius of Plants - a fascinating, paradigm-shifting work that upends everything you thought you knew about plants - makes a compelling scientific case that these and other astonishing ideas are all true.

Throughout history, two perspectives on the world have dueled in our minds: the extrinsic—that of mechanism and physics—and the intrinsic—that of feelings, thoughts, and ideas. The intrinsic perspective allows us to tell stories about our lives, to chart our anger and our lust, to understand our psychologies. The extrinsic allows us to chart the physical world, to build upon it, and to travel across it. These perspectives have never been reconciled; they almost seem to exist on different planes of thought.