Listen free for 30 days

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Take a Big Breath for Teens cover art

Take a Big Breath for Teens

Written by: Shauna Gallagher
Narrated by: Shauna Gallagher
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $8.71

Buy Now for $8.71

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live. By combining biblical principles with scientific research, this audiobook gives practical strategies to help calm the mind and body in under 10 minutes.

These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.

  1. Intro
  2. About the Author
  3. How to Get the most out of the exercises
  4. How Relaxation Exercises Work
  5. Exercise 1 Building Self Esteem
  6. Exercise 2 Kindness
  7. Exercise 3 Relationships
  8. Exercise 4 Finding The Real You
  9. Exercise 5 Career Goals
  10. Exercise 6 My Safe Place
  11. Exercise 7 Being Thankful
  12. Exercise 8 Bush Walk
  13. 13. Outro
©2019 Shauna Gallagher (P)2019 Shauna Gallagher

More from the same

What listeners say about Take a Big Breath for Teens

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.