Listen free for 30 days
-
The 4 Day Diet
- Narrated by: Ian K. Smith
- Length: 3 hrs and 7 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
The 4 Day Diet
Narrated by:
Ian K. Smith
Buy Now for $10.67
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge, or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER:
- Sense of where you are: Don't fool yourself about your habits and what kind of shape you're in
- Make realistic goals: Don't sabotage your success by trying to do too much too fast
- Activate your motivational engine: Learn how to be your own best diet coach
- Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined
- Think thin: why visualization works
- Every bite counts: Track your intake, but learn how to enjoy what you eat more at the same time
- Reward yourself: Indulge yourself in small and big ways along the road to permanent weight loss
©2009 Ian K. Smith, M.D. (P)2009 Macmillan Audio