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The Anxiety Workbook: Take Control Over Your Brain
- 10 Simple and Effective Steps to Relief Anxiety and Panic
- Narrated by: David Bernard
- Length: 1 hr
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The Anxiety Workbook: Take Control Over Your Brain
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Publisher's Summary
Do you want to know more about anxiety that the internet cannot answer you? Do you have so many questions inside your head about it? Then, Anxiety Workbook: Take Control Over Your Brain is the right book for you! The author has carefully picked the topic without meaning to offend anyone. Every word in this audiobook has been designed to ensure that you will understand what anxiety is and how it affects you or the people around you.
How much do you know about anxiety? Do you have it?
Know what anxiety is, how you developed it, and how you can overcome it with this workbook. Don't let anxiety stop you from being happy and being you. Is there anyone around you who has it? Be there for them. Help them in any way that you can. Understand what and how they feel. Nowadays, we have considerable knowledge about anxiety disorder. Anxiety is not stress that goes away somehow. Anxiety is when you did nothing wrong but still beat yourself over it and think about it over and over again. Anxiety is a serious disorder. Let us not think of it as a weakness.... Turn it into your strength that you can use to fight your everyday life. Will you let anxiety consume you, or will you control it?