- Mental Health (6,861)
- Psychology (47,885)
Best Sellers
-
The Myth of Normal
- Written by: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
From our most trusted and compassionate authority on stress, trauma, and mental well-being comes a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing....
-
-
Rethink the listen; go for the read
- By Erin on 2022-12-05
-
Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The breakthrough guide to understanding, treating, and healing attention deficit disorder, from renowned mental health expert and speaker, Dr. Gabor Maté....
-
-
Eye-opening for an ADD Adult
- By Aituar Nurov on 2023-11-17
-
Why Has Nobody Told Me This Before?
- Written by: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book....
-
-
practical
- By ednapple on 2022-04-19
-
The Happiness Trap
- How to Stop Struggling and Start Living
- Written by: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
-
-
ACT is great
- By Xiaowei Zhang on 2022-08-01
-
What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Written by: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
-
-
Let me save you the time
- By Jacob Melville on 2021-05-16
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
-
-
Recommend 100%
- By Sarah W on 2021-04-13
-
The Myth of Normal
- Written by: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
From our most trusted and compassionate authority on stress, trauma, and mental well-being comes a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing....
-
-
Rethink the listen; go for the read
- By Erin on 2022-12-05
-
Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The breakthrough guide to understanding, treating, and healing attention deficit disorder, from renowned mental health expert and speaker, Dr. Gabor Maté....
-
-
Eye-opening for an ADD Adult
- By Aituar Nurov on 2023-11-17
-
Why Has Nobody Told Me This Before?
- Written by: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book....
-
-
practical
- By ednapple on 2022-04-19
-
The Happiness Trap
- How to Stop Struggling and Start Living
- Written by: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
-
-
ACT is great
- By Xiaowei Zhang on 2022-08-01
-
What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Written by: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
-
-
Let me save you the time
- By Jacob Melville on 2021-05-16
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
-
-
Recommend 100%
- By Sarah W on 2021-04-13
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Written by: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
-
-
Would be better as a physical book
- By NePatsGirl on 2019-02-06
-
How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Written by: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.
-
-
Don’t buy if you are anti-diet / have ED
- By ember on 2022-04-07
-
Overdose
- Heartbreak and Hope in Canada's Opioid Crisis
- Written by: Benjamin Perrin
- Narrated by: John Cleland
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
North America is in the middle of a health emergency. Life expectancies are declining. Someone is dying every two hours in Canada from illicit drug overdose. Fentanyl has become a looming presence—an opioid more powerful, pervasive, and deadly than any previous street drug....
-
-
A Calling for Drug Policy reform in Canada
- By ReennaC on 2020-04-13
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....
-
-
It works!!
- By Whistlerite on 2021-08-27
-
It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Written by: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field....
-
-
blames mothers lol
- By Abigail on 2021-04-10
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- Written by: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD....
-
-
A "must-read"
- By Anonymous User on 2021-02-21
-
In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 16 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this timely and profoundly original book, best-selling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them, and what is needed to liberate ourselves from their hold on our emotions and behaviours....
-
-
My mentor Gabor Maté
- By tommy manseau on 2018-10-22
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Written by: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....
-
-
Narrator so annoying!
- By Barb on 2021-02-17
-
What My Bones Know
- A Memoir of Healing from Complex Trauma
- Written by: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning....
-
-
This book should come with a trigger warning
- By Martie on 2023-02-01
-
It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- Written by: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy....
-
-
My Guiding Star of Grief
- By Albert on 2020-02-12
-
The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Written by: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life....
-
Unmasking Autism
- Discovering the New Faces of Neurodiversity
- Written by: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking....
-
-
Very well written and important book.
- By Rae on 2022-06-01
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
-
-
10 hours of buzzword
- By Client d'Amazon on 2020-12-20
-
The Coddling of the American Mind
- How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- Written by: Jonathan Haidt, Greg Lukianoff
- Narrated by: Jonathan Haidt
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
A timely investigation into the new "safety culture" on campus and the dangers it poses to free speech, mental health, education, and ultimately democracy....
-
-
I was with Haidt until he continued the lie...
- By JMcV on 2021-05-18
-
Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Written by: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....
-
-
Life altering
- By Rachel S on 2023-11-04
-
It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- Written by: Sara Kuburic
- Narrated by: Sara Kuburic
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Existential psychotherapist, USA Today columnist, and Instagram’s “Millennial Therapist” Sara Kuburic provides a revolutionary guide to identifying self-loss and discovering the freedom that comes from taking responsibility for how we live and who we become....
-
-
Eye opening!
- By Kateryna Merkin on 2023-10-18
-
How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
An investigation by Michael Pollan into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding story of his own life-changing psychedelic experiences....
-
-
Educational, enlightening, and optimistic.
- By Bryar C on 2018-05-31
-
The Tools
- Transform Your Problems into Courage, Confidence, and Creativity
- Written by: Barry Michels, Phil Stutz
- Narrated by: Phil Stutz, Barry Michels
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change.
-
-
Chapter titles?
- By Anonymous User on 2020-10-10
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Written by: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
-
-
Extremely relatable, encouraging, and helpful
- By Daymon on 2018-11-05
-
Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
-
-
Transformational
- By Teresa Huang on 2023-09-24
-
Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- Written by: Jenara Nerenberg
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish....
-
-
Beautiful
- By Jenny Chiu on 2020-08-29
-
Transcending Trauma
- Healing Complex PTSD with Internal Family Systems
- Written by: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma....
-
-
Great!
- By Rachel S. on 2022-12-25
-
Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD
- Adult Children of Narcissists Recovery, Book 1
- Written by: Caroline Foster
- Narrated by: Trei Taylor
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are an adult child of a narcissistic mother, this audiobook is for you, and if you are not sure whether your abusive mother is a pathological narcissist, you will find out....
-
-
Robotic narration
- By Elle on 2021-04-02
-
I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- Written by: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....
New Releases
-
Lessons for Living
- What Only Adversity Can Teach You
- Written by: Phil Stutz
- Narrated by: JC Mackenzie
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are issues, and there are issues—love, loss, success, failure, hope, regret, life, death. How can we even begin to think clearly about dilemmas so universally confounding? Phil Stutz has spent his life pondering the big challenges that we all face, and this profound book puts the conclusions he’s reached at your fingertips.
Written by: Phil Stutz
-
Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Written by: Gill Hasson
- Narrated by: Tania Rodrigues
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.
Written by: Gill Hasson
-
The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Written by: Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!
Written by: Julie Erickson PhD, and others
-
Diagnosis Human
- How Unlocking Hidden Relationship Patterns Can Transform and Heal Our Children, Our Partners, Ourselves
- Written by: Amy Begel, David V. Keith
- Narrated by: Kate Udall
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diagnosis Human offers a compelling alternative to the biomedical model of mental health as it's been promoted over the last thirty years—a model which says that mental distress is a problem of chemical imbalance, or brain chemistry. Biological psychiatry focuses on quantifying the "illness" by an almost exclusive focus on symptoms. In this model, symptoms are never good. They are always seen as a sign that something is wrong with that person, a sign of pathology that must be changed. People now have a name for what they "have" and receive a prescription for it.
Written by: Amy Begel, and others
-
Motivational Interviewing
- Helping People Change and Grow
- Written by: William R. Miller PhD, Stephen Rollnick PhD
- Narrated by: Michael Quinlan
- Length: 9 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.
Written by: William R. Miller PhD, and others
-
You, Me, and Anxiety
- Take Action Over Anxiety to Enjoy Being You (Teen Edition)
- Written by: Dr. Robin Reu Graham
- Narrated by: Jill Monaco
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
You, Me, and Anxiety helps you identify anxiety, recognize its symptoms, and help your child(ren) take intentional action to manage and navigate it so that it no longer has a negative grip on your family. This book is perfect for parents who feel overwhelmed by their child(ren)'s behavior and inability to do perceived normal things.
Written by: Dr. Robin Reu Graham
-
Lessons for Living
- What Only Adversity Can Teach You
- Written by: Phil Stutz
- Narrated by: JC Mackenzie
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are issues, and there are issues—love, loss, success, failure, hope, regret, life, death. How can we even begin to think clearly about dilemmas so universally confounding? Phil Stutz has spent his life pondering the big challenges that we all face, and this profound book puts the conclusions he’s reached at your fingertips.
Written by: Phil Stutz
-
Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Written by: Gill Hasson
- Narrated by: Tania Rodrigues
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.
Written by: Gill Hasson
-
The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Written by: Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!
Written by: Julie Erickson PhD, and others
-
Diagnosis Human
- How Unlocking Hidden Relationship Patterns Can Transform and Heal Our Children, Our Partners, Ourselves
- Written by: Amy Begel, David V. Keith
- Narrated by: Kate Udall
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diagnosis Human offers a compelling alternative to the biomedical model of mental health as it's been promoted over the last thirty years—a model which says that mental distress is a problem of chemical imbalance, or brain chemistry. Biological psychiatry focuses on quantifying the "illness" by an almost exclusive focus on symptoms. In this model, symptoms are never good. They are always seen as a sign that something is wrong with that person, a sign of pathology that must be changed. People now have a name for what they "have" and receive a prescription for it.
Written by: Amy Begel, and others
-
Motivational Interviewing
- Helping People Change and Grow
- Written by: William R. Miller PhD, Stephen Rollnick PhD
- Narrated by: Michael Quinlan
- Length: 9 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.
Written by: William R. Miller PhD, and others
-
You, Me, and Anxiety
- Take Action Over Anxiety to Enjoy Being You (Teen Edition)
- Written by: Dr. Robin Reu Graham
- Narrated by: Jill Monaco
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
You, Me, and Anxiety helps you identify anxiety, recognize its symptoms, and help your child(ren) take intentional action to manage and navigate it so that it no longer has a negative grip on your family. This book is perfect for parents who feel overwhelmed by their child(ren)'s behavior and inability to do perceived normal things.
Written by: Dr. Robin Reu Graham
-
Bright Kids Who Couldn't Care Less
- How to Rekindle Your Child's Motivation
- Written by: Ellen Braaten PhD, Sheryl Sandberg - foreword
- Narrated by: Ellen Braaten PhD
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're wondering how your bright, motivated little kid became such an unmotivated adolescent, you're not alone. Fortunately, help is at hand! Read by the author, this compassionate guide explains that kids who have lost the will to do anything (other than play video games) need more than simple encouragement or the “right” school, teacher, or coach to get back on track. Psychologist and learning expert Ellen Braaten helps you understand the myriad biological, psychological, and social factors that affect motivation.
Written by: Ellen Braaten PhD, and others
-
Undefeated
- Conquer Trauma and Reclaim Your Life
- Written by: Kang Hatanosen
- Narrated by: James Wilson
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Immerse yourself in the transformative journey from struggle to strength with "Undefeated: Conquer Trauma and Reclaim Your Life". This groundbreaking book offers a beacon of hope to those grappling with the aftermath of trauma and a roadmap to reclaim their lives. If you've experienced trauma, you may feel like your life is defined by your tumultuous past. However, 'Undefeated' is a testament to the fact that you are not your trauma.
Written by: Kang Hatanosen
-
Chasing the Intact Mind
- How the Severely Autistic and Intellectually Disabled Were Excluded from the Debates That Affect Them Most
- Written by: Amy S.F. Lutz
- Narrated by: Suzie Althens
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Chasing the Intact Mind, Lutz traces the history of the intact mind concept, explaining how it influences current policy and practice affecting those with autism.
Written by: Amy S.F. Lutz
-
The Savvy Midlifer's Guide to Decluttering
- Clear the Clutter, Reclaim your Sanity and Create Space for the Life you Want!
- Written by: Cat Coluccio
- Narrated by: Margaret Wakeley
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a midlifer looking to adopt a more simple lifestyle? Are you overwhelmed by the mental and physical clutter that has prevented you from living the life of your dreams? If you’ve been looking for a book that will not only help you reduce your material belongings, but also empower you with practical methods to make you feel lighter and more in control of your space, keep reading, this is the perfect book for you!
Written by: Cat Coluccio
-
The Complete Family Guide to Addiction
- Everything You Need to Know Now to Help Your Loved One and Yourself
- Written by: Thomas F. Harrison, Hilary S. Connery MD PhD
- Narrated by: Nicolas Dromard
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are struggling to help a loved one recover from addiction—and to cope with the devastating impact on the whole family—you are not alone. But until now, there has been no single book that gives the millions of families like yours the comprehensive, unbiased information you need. This expertly written guide addresses the painful questions that spouses, parents, and grown children face every day. Providing science-based answers and resources, the authors cover crucial emotional, financial, and legal issues that simply aren't discussed in other books.
Written by: Thomas F. Harrison, and others
-
Overcoming Imposter Anxiety
- Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
- Written by: Ijeoma Nwaogu PhD
- Narrated by: Diana Blue
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you're just "faking it?" If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. Remember, you are not alone. Too often, highly talented individuals allow imposter anxiety to distort their views of themselves. So, how can you embrace your boundless potential and forge ahead with confidence?
Written by: Ijeoma Nwaogu PhD
-
ADHD Girls to Women
- Getting on the Radar
- Written by: Lotta Borg Skoglund
- Narrated by: Caroline Fantozzi
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
ADHD girls and women often fall under the radar. This rigorous and accessible audiobook connects current research (which until recently has mostly focused on men) to the lived experiences of girls and women with ADHD, weaving in their personal struggles and breakthroughs throughout their lives from childhood and the teen years through to motherhood, menopause and beyond. Family doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way.
Written by: Lotta Borg Skoglund
-
DBT for Everyone
- A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
- Written by: Michelle Henderson, Kate Sherman
- Narrated by: Kristin Atherton
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.
Written by: Michelle Henderson, and others
-
Dark Psychology and Gaslighting Manipulation
- How to Recognize and Unmask the People Who Use Dark Power Against You & Develop Necessary Skills to Prevent Yourself from Being Manipulated
- Written by: Clarissa Fletcher
- Narrated by: Jeff Harvey, Marlon Jacobs
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
With "Dark Psychology and Gaslighting Manipulation," you'll gain the unique advantage of not only recognizing manipulative behaviors but also developing the necessary skills to prevent them from affecting your life. This book is your key to unlocking the secrets of dark psychology, enabling you to live a life free from manipulation and control. Don't wait – take action now and embark on your transformative journey to empowerment.
Written by: Clarissa Fletcher
-
Emotional and Verbal Abuse Recovery Plan: 6 Books in 1
- A Comprehensive Guide for Healing and Overcoming Toxic Relationships and Codependency
- Written by: Frank James, Larry Tate, D.C. Johnson, and others
- Narrated by: Jim D. Johnston, Mysti Jording, Frank George, and others
- Length: 9 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Emotional and Verbal Abuse Recovery Plan" is your definitive guide to transcending the pain of toxic relationships and the entanglements of codependency. This insightful compilation, featuring the expertise of five authors, equips you with a multi-faceted understanding and the practical steps to reclaim your life.
Written by: Frank James, and others
-
The Ultimate Guide for Adult Women with ADHD
- Overcome Attention Deficit Disorder with Proven Strategies to Master Organization, Strengthen Relationships, and Thrive
- Written by: Helen R. Mitchell
- Narrated by: Barbara Fernandez
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower. This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHD full of strategies to navigate your daily challenges.
Written by: Helen R. Mitchell
-
The Power of Cold: How to Embrace the Cold and Change Your Life
- Written by: Níall Ó Murchú
- Narrated by: Níall Ó Murchú
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again. Níall Ó Murchú shares insightful stories from his practice to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life-changing.
Written by: Níall Ó Murchú