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The Art of Zen Meditation
- The Zen Mind
- Narrated by: Larry Walsh
- Length: 1 hr and 31 mins
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The Art of Zen Meditation
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Publisher's Summary
This audiobook explains how to do Zen meditation without believing in any certain religion or faith. The purpose of this book is to help people calm their minds, relax, relieve stress, sleep better, and lower levels of anxiety. The book explains how to do meditation; the important ideas about meditation like breathing, concentration, and learning to focus your mind; and what the benefits can be. There are some "don't do certain things" and what to watch out for that can interfere with meditation. It also has a brief history of where Zen meditation came from and how it developed.
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