Listen free for 30 days

  • The Book on Heat

  • The Science of Heat for Weight Loss, Performance and Health
  • Written by: Brad Pilon
  • Narrated by: Gregory V. Diehl
  • Length: 2 hrs and 22 mins

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
The Book on Heat cover art

The Book on Heat

Written by: Brad Pilon
Narrated by: Gregory V. Diehl
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $8.71

Buy Now for $8.71

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

In The Book on Heat, Brad Pilon offers new hope to those struggling with their health, weight loss, and disease prevention. This is a guide to the exciting effects that heat can have on the human body, and is a helpful resource for both the avid health enthusiast looking to improve their health and people who cannot exercise due to injuries or other issues. The Book on Heat covers 70-plus years of research on the effects of temperature on the human body. In a clear and easy-to-understand manner, Brad shares his insights from over two decades working as a researcher, and adds valuable perspective from his own fitness journey. Far from being a gimmick, The Book on Heat explores the promising new frontier of heat therapy in human health and performance.

©2021 Bradley Pilon (P)2022 Bradley Pilon

What listeners say about The Book on Heat

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.