How to process and embrace your grief when it threatens to overwhelm you.... 

In life, there are times when you experience the highest of highs, moments of sheer joy and bliss, where all feels right with the world. But like two sides of the same coin, there are also inevitable times of despair and grief. Love and loss. One cannot exist without the other.

When you love something, you open up your heart to the risk of being hurt - but the risk is worth the reward. Losing what's important to you is a devastating blow. Whether you're grieving a person, pet, relationship, or something else entirely, your feelings are human and completely valid. It can feel like nobody understands what you're going through, and it's true that each person's grief is a totally unique experience. But you're not alone. 

Although it may feel like your world has ended, there is still a life ahead of you. Even when you feel you can't go on, you'll surprise yourself with your inner strength. Processing your emotions in the aftermath of a loss is a process that has no timeline. It can feel as though you're left totally adrift, with no guidance on where to begin the healing process. So what can you do?

Opening yourself up to the possibility of healing and taking those first small steps forward marks the beginning of your journey. In The Cards You're Dealt, here is just a fraction of what you will discover:

• Fifty-two guidelines for dealing with grief and processing your emotions
• The important role of friendship in the grieving process - and specific ways you can ask for support and support others in their times of need
• Six unique meditations for dealing with grief and loss
• The best practices for taking care of yourself in a time when that's the last thing on your mind
• The most commonly believed myths about grieving - and how they can actually negatively impact emotional processing after a loss