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The Flavor Point Diet
- The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight For Good
- Narrated by: David L. Katz
- Length: 2 hrs and 14 mins
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The Flavor Point Diet
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Publisher's Summary
From Dr. David Katz comes a groundbreaking diet that maximizes eating pleasure, optimizes health, and guarantees permanent weight loss. And it doesn't require any calorie counting or restrictions on food groups. Supported by scientific research at the Yale Center, this new diet is proven to improve blood sugar, lower blood pressure, and even reverse key markers of diabetes and heart disease!
By combining foods selected by flavor, The Flavor Point Diet tricks the brain into being satisfied all day long, so readers don't eat when they don't need to.
Following "flavor themes", readers will learn how to artfully combine the right flavors and to separate the wrong ones in order to reach the Flavor Point, the moment at which they feel completely full and deliciously satisfied. They'll find it takes less food, and calories, to turn off their brain's appetite center, and they'll enjoy weight loss that will last a lifetime.
With six weeks of menu plans, over 100 new recipes, and dozens of tools on how to adapt the plan to one's personal taste and lifestyle, here is a complete blueprint for using this scrumptious new method for life.
What the critics say
"David Katz is so smart and passionate, you can trust him to separate fact from fads and fantasy in the important search for more energy and health. Here's an insight that really helps, with the added incentives of flavor and fun." (Diane Sawyer)