The Fourth Trimester

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.    

Distinguished pediatrician Dr. Robert Bucknam and coauthor Gary Ezzo are two of the world's leading experts on baby sleep and feeding patterns. Millions of new mothers across the globe are coming toward this new brand at an increasing pace as they find and share the life-changing success they are achieving with their newborns. This updated anniversary edition celebrates 25 years with Bucknam and Ezzo's groundbreaking approach.

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby.KG Hypnobirthing can reduce the need for pain relief and shorten labor, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or partner; you will both learn skills to instill confidence about the birth and your role as parents.

Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. In this book you'll find answers to virtually every question you have on breastfeeding, including topics such as: the benefits of breastfeeding, pumps and other nursing products, medications, and nursing multiples.

This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace. The Hypnobirthing Home Study Course is a complete birth education course. You can be fully prepared for your best possible birth experience. There is no need to attend any other hypnobirthing or birth preparation class, as this is a course that covers natural birthing, alternative options, and the best interventions.

Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need. 

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit; and the latest Western scientific prenatal research.

Discover tried-and-tested techniques to help you relax during labor, so that you can work with your body for an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this audiobook will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities and shares practical techniques to support you so that, no matter what happens, you feel prepared.

Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. 

Hypnotherapists, mothers and experienced meditation teachers Sam and Nicola guide you through a positive and reassuring journey to motherhood through visualisation, affirmation, breathing techniques and mindfulness, and the audiobook even includes how to combat morning sickness and difficulty sleeping. 

From the beloved nanny to stars like Jessica Biel and Justin Timberlake, Emily Blunt and John Krasinski, and Cash Warren and Jessica Alba comes a loving yet no-nonsense guide to the first four months of parenthood so you can raise a happy baby - and be happy parents. 

A groundswell of women are taking back their pregnancies and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks Mom through the process one week at a time.

From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.

This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own - a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby. 

A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice.