Listen free for 30 days
-
The Health Fix
- Narrated by: Dr Dr Ayan Panja
- Length: 5 hrs and 1 min
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
The Health Fix
Buy Now for $33.53
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book The Health Fix.
Unlike many approaches to health and wellbeing, The Health Fix focuses on the 'why' rather than just the 'what' with a toolkit:
- Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
- Improve your ability to control your habits
- Understand the interplay between your symptoms and your biology
- Experience the subtle power of "how, what and when"
- Generate your own targeted lifestyle prescription
- Apply the 'fixes' that are relevant only to you
- Feel the difference within 8 weeks
With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique Health Fix toolkit will help you change your health for good by understanding the story of you.
What the critics say
"The only health manual you will ever need." (Dr Rangan Chatterjee)