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  • The Highly Sensitive Person’s Guide to Dealing with Toxic People

  • How to Reclaim Your Power from Narcissists and Other Manipulators
  • Written by: Shahida Arabi MA
  • Narrated by: Laural Merlington
  • Length: 7 hrs and 21 mins
  • 4.5 out of 5 stars (13 ratings)

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The Highly Sensitive Person’s Guide to Dealing with Toxic People

Written by: Shahida Arabi MA
Narrated by: Laural Merlington
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Publisher's Summary

If you're a highly sensitive person, or identify as an "empath", you may feel easily overwhelmed by the world around you, suffer from "people-pleasing", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths.

Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

©2020 Shahida Arabi (P)2021 Tantor

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    5 out of 5 stars

A sanity check

This book helped me realize I wasn't crazy and that my intuition was on point. It helped explain life growing up. I will be listening to this more than once.

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Amazing

This book has definitely helped me handle my divorce. I am so happy and satisfied. Lots of tools and tips. Please read!

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