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The Mind-Body Way

The Embodied Leader’s Path to Resilience, Connection, and Purpose

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The Mind-Body Way

Written by: Courtney Amo, Julie Beaulac, Casey Berglund
Narrated by: Casey Berglund, Courtney Amo, Dr. Julie Beaulac
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About this listen

Learn how to lead from the inside out.

Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom of your body makes you a better, happier leader—no matter the unique challenges of your everyday.

With a step-by-step approach founded on six pillars of embodiment, The Mind-Body Way teaches you how to be a more resilient, connected, and purpose-driven leader by deepening your relationship with your body and heeding its wisdom. Through meaningful stories and accessible exercises, this practical guide will teach you how to interpret your body’s signals and use that knowledge to curb self-doubt and become a stronger, more agile leader in this increasingly complex world.

Discover a new way of leading that is powerful, connected, and aligned with purpose, a way that heals you and invigorates you to move through massive change—all while inspiring and empowering others.

©2023 Courtney Amo, Dr. Julie Beaulac, Casey Berglund (P)2023 Courtney Amo, Dr. Julie Beaulac, Casey Berglund Management & Leadership Personal Development Personal Success Leadership Inspiring Business Resilience
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Following my exit from a couple unhealthy work environments, where I was disempowered as a leader, I have been on a journey to find deeper connection with my mind and body.

This book came at the perfect time. It has tied my mind body, to my leadership, and to how I’m supporting and knowing myself better.

Also, the narration is fantastic!

Exactly what I needed

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Great narration, a prefect combination of practical and theoretical, very reminescent of Brene Brown books. Loved the lived examples and the exercises.
Everyone should read this book!

Amazing wisdom!

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I really enjoyed this book. Casey has a beautiful comforting voice. It is so needed right now as more people hit burnout, there has to be another way.
Getting back to ourselves, ending the people pleasing habit, getting our bodies on board for creating the future we want for ourselves and our community.

Courage to Connect

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