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The New Rules of Running
- Five Steps to Run Faster and Longer for Life
- Narrated by: Steven Menasche
- Length: 7 hrs and 33 mins
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The New Rules of Running
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Publisher's Summary
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only audiobook on running authored by a sports medicine specialist, this informative guide offers a primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. It also includes essential strengthening exercises, stretches, nutrition, and hydration tips.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.