Listen free for 30 days
-
The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- Narrated by: Allison Fallon
- Length: 5 hrs and 59 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $7.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
The Four-Hour School Day
- How You and Your Kids Can Thrive in the Homeschool Life
- Written by: Durenda Wilson
- Narrated by: Jill Blackwood
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
We want our kids to have the best education, but less-than-ideal school environments and concern about our kids' specific needs have parents uncertain about traditional schooling. A trusted homeschool expert with 25 years of experience homeschooling her own eight children, Durenda Wilson offers a better way and promises that you already have what it takes to give your child a healthy, successful future. In The Four-Hour School Day, she unpacks the lifelong advantages of home education, both for the health of your family and your child's future.
-
-
Absolutely exactly what I needed to hear!
- By A Campbell on 2023-05-12
Written by: Durenda Wilson
-
Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Written by: Amishi P. Jha
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.
-
-
So lame.... Full of fluff and useless filler
- By Captain Diabetes on 2021-11-17
Written by: Amishi P. Jha
-
Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Written by: Emily Fletcher
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
-
-
Extremely Disappointed!
- By Mike on 2019-05-22
Written by: Emily Fletcher
-
Level Up
- How to Get Focused, Stop Procrastinating, and Upgrade Your Life
- Written by: Rob Dial
- Narrated by: Rob Dial
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life.
-
-
Tons of Nuggets!!!
- By Anonymous User on 2024-04-05
Written by: Rob Dial
-
Storytelling with Data
- A Data Visualization Guide for Business Professionals
- Written by: Cole Nussbaumer Knaflic
- Narrated by: Cole Nussbaumer Knaflic
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Storytelling with Data teaches you the fundamentals of data visualization and how to communicate effectively with data. You'll discover the power of storytelling and the way to make data a pivotal point in your story. The lessons in this illuminative text are grounded in theory but made accessible through numerous real-world examples - ready for immediate application to your next graph or presentation.
-
-
Descriptive, informative, brilliant resource for learning data visualization.
- By l on 2024-01-17
Written by: Cole Nussbaumer Knaflic
-
Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Written by: Uma Naidoo MD
- Narrated by: Deepti Gupta
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
Written by: Uma Naidoo MD
-
The Four-Hour School Day
- How You and Your Kids Can Thrive in the Homeschool Life
- Written by: Durenda Wilson
- Narrated by: Jill Blackwood
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
We want our kids to have the best education, but less-than-ideal school environments and concern about our kids' specific needs have parents uncertain about traditional schooling. A trusted homeschool expert with 25 years of experience homeschooling her own eight children, Durenda Wilson offers a better way and promises that you already have what it takes to give your child a healthy, successful future. In The Four-Hour School Day, she unpacks the lifelong advantages of home education, both for the health of your family and your child's future.
-
-
Absolutely exactly what I needed to hear!
- By A Campbell on 2023-05-12
Written by: Durenda Wilson
-
Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Written by: Amishi P. Jha
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.
-
-
So lame.... Full of fluff and useless filler
- By Captain Diabetes on 2021-11-17
Written by: Amishi P. Jha
-
Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Written by: Emily Fletcher
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
-
-
Extremely Disappointed!
- By Mike on 2019-05-22
Written by: Emily Fletcher
-
Level Up
- How to Get Focused, Stop Procrastinating, and Upgrade Your Life
- Written by: Rob Dial
- Narrated by: Rob Dial
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life.
-
-
Tons of Nuggets!!!
- By Anonymous User on 2024-04-05
Written by: Rob Dial
-
Storytelling with Data
- A Data Visualization Guide for Business Professionals
- Written by: Cole Nussbaumer Knaflic
- Narrated by: Cole Nussbaumer Knaflic
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Storytelling with Data teaches you the fundamentals of data visualization and how to communicate effectively with data. You'll discover the power of storytelling and the way to make data a pivotal point in your story. The lessons in this illuminative text are grounded in theory but made accessible through numerous real-world examples - ready for immediate application to your next graph or presentation.
-
-
Descriptive, informative, brilliant resource for learning data visualization.
- By l on 2024-01-17
Written by: Cole Nussbaumer Knaflic
-
Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Written by: Uma Naidoo MD
- Narrated by: Deepti Gupta
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
Written by: Uma Naidoo MD
-
The 4% Fix
- How One Hour Can Change Your Life
- Written by: Karma Brown
- Narrated by: Ann Marie Gideon
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? For Brown, the answer to this problem was to rise earlier every day and use that time to write. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. How will you use this one hour—only 4% of your day—to change your life?
-
-
On Listen #2 🎧
- By Carrie on 2021-02-07
Written by: Karma Brown
-
Angel
- How to Invest in Technology Startups - Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000
- Written by: Jason Calacanis
- Narrated by: Jason Calacanis
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over the past 25 years, Jason Calacanis has made a fortune investing in creators, spotting and helping build and fund a number of successful technology startups - investments that have earned him tens of millions of dollars. Now, in this enlightening guide that is sure to become the bible for 21st century investors, Calacanis takes potential angels step-by-step through his proven method of creating massive wealth: startups.
-
-
Great Piece
- By M. B. O. on 2022-07-17
Written by: Jason Calacanis
-
Best Self
- Be You, Only Better
- Written by: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
-
-
A life changing book
- By Julius on 2019-09-02
Written by: Mike Bayer
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- Written by: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
-
Couldn’t finish
- By Amazon Customer on 2021-07-02
Written by: Peter Hollins
-
Mind Your Mindset
- The Science That Shows Success Starts with Your Thinking
- Written by: Michael Hyatt, Megan Hyatt Miller
- Narrated by: Michael Hyatt, Megan Hyatt Miller
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone has two remarkable, related capacities. We can aspire to something more and we can envision ways to achieve it. But if we're capable of aspiring to something better and making effective plans, why is it sometimes so hard to reach that next level of success? Drawing upon the latest insights from the fields of performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, bestselling authors Michael Hyatt and Megan Hyatt Miller explore the power of ideas to shape superior outcomes not only in business but in the rest of life.
Written by: Michael Hyatt, and others
-
The Thirty Years War
- Europe's Tragedy
- Written by: Peter H. Wilson
- Narrated by: Matthew Waterson
- Length: 33 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Thirty Years War devastated seventeenth-century Europe, killing nearly a quarter of all Germans and laying waste to towns and countryside alike. Peter Wilson offers the first new history in a generation of a horrifying conflict that transformed the map of the modern world.
-
-
An amazing performance for an incomprehensible book
- By F. Toro on 2024-02-28
Written by: Peter H. Wilson
-
Secrets of the Millionaire Mind
- Mastering the Inner Game of Wealth
- Written by: T. Harv Eker
- Narrated by: T. Harv Eker
- Length: 3 hrs and 19 mins
- Abridged
-
Overall
-
Performance
-
Story
In his groundbreaking Secrets of the Millionaire Mind, T. Harv Eker states: "Give me five minutes, and I can predict your financial future for the rest of your life!" Eker does this by identifying your "money and success blueprint". This blueprint determines your financial life. If your money blueprint is not set for a high level of success, you will never have a lot of money, and if somehow you do, you will most likely lose it!
-
-
A must-listen for anyone intent on wealth building
- By Oren Weintraub on 2024-01-10
Written by: T. Harv Eker
-
Story Genius
- How to Use Brain Science to Go Beyond Outlining and Write a Riveting Novel (Before You Waste Three Years Writing 327 Pages That Go Nowhere)
- Written by: Lisa Cron
- Narrated by: Brittany Pressley
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's every novelist's greatest fear: pouring their blood, sweat, and tears into writing hundreds of pages only to realize that their story has no sense of urgency, no internal logic, and so is a page-one rewrite. The prevailing wisdom in the writing community is that there are just two ways around this problem: pantsing (winging it) and plotting (focusing on the external plot).
-
-
Wow. A Series of Advice that Needs Interpreting.
- By Daniell T. on 2023-05-03
Written by: Lisa Cron
-
Just Listen
- Discover the Secret to Getting Through to Absolutely Anyone
- Written by: Mark Goulston MD
- Narrated by: Arthur Morey
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.
-
-
Super annoyed
- By Anonymous User on 2023-12-08
Written by: Mark Goulston MD
-
The Greatness Guide
- 101 Lessons for Making What’s Good at Work and in Life Even Better
- Written by: Robin Sharma
- Narrated by: Adam Verner
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Each one of us is called to greatness. We can have a significant impact on the world around us - if we so choose. If you are looking to craft an extraordinary life, The Greatness Guide is the powerful and practical handbook that will inspire you. Passionate, provocative, and full of big ideas that will challenge and transform, The Greatness Guide is one of those rare books that will release your potential and awaken your best self. Make the leap today and learn what the best do to become even better.
-
-
Good content, didn’t enjoy narration
- By Christal Fehr on 2020-08-04
Written by: Robin Sharma
-
The Origins of Political Order: From Prehuman Times to the French Revolution
- Written by: Francis Fukuyama
- Narrated by: Jonathan Davis
- Length: 22 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Virtually all human societies were once organized tribally, yet over time most developed new political institutions which included a central state that could keep the peace and uniform laws that applied to all citizens. Some went on to create governments that were accountable to their constituents. We take these institutions for granted, but they are absent or are unable to perform in many of today’s developing countries—with often disastrous consequences for the rest of the world.
-
-
Cannot possibly retain the info... waste of $$
- By Nick on 2019-05-02
Written by: Francis Fukuyama
-
Make Life Beautiful
- Written by: Syd McGee, Shea McGee
- Narrated by: Syd McGee, Shea McGee
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to live the best version of your life? Learn how Syd and Shea prioritized their values, defined their goals, and put their dreams into action - going from flat broke to design superstars - all while following their motto to “make life beautiful.” Most importantly, discover how you can do the same!
-
-
Great Story, Big fan.
- By Tim Newkirk on 2021-02-05
Written by: Syd McGee, and others
Publisher's Summary
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live - all through a simple self-care practice you can build into your daily routine.
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to 20 minutes a day, scientific research shows this daily practice can help you:
- Identify your ruts and create new neurological grooves toward better habits
- Find fresh motivation and take ownership of your life
- Heal from past pain and trauma
- Relieve anxiety and depression
- Contextualize life's setbacks and minor frustrations
- Live a more confident, balanced, and healthy life
- …and so much more
Drawing from years of coaching hundreds through the writing process - from first-timers to New York Times best-selling authors - Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
What the critics say
"Fallon, founder of Find Your Voice, a writing community focused on mental health and self-improvement, blends writing advice and insights from brain science in this accessible guide to changing one's life.... Any self-help reader will find comfort and clarity in Fallon's simple tips for improvement through self-expression." (Publishers Weekly)
More from the same
Author:
Narrator:
What listeners say about The Power of Writing It Down
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Patrick Sit
- 2021-03-31
So good... I listened in 1 day. So worth it.
I had already decided to write my own book prior to listening to this book. I heard Allison on a podcast yesterday and decided to order her book last night. It didn't disappoint. Being a person who has some training in helping others work through trauma and loss, I found the promise of writing something that I could share with others as well. I personally have grown immensely by giving "words" to life's experiences as well as recognizing patterns in my life and the lives of others. This is the wonderful gift of writing. Thank you for sharing your wisdom with us.
PS. Part way through Chapter 3... I already bought a copy for a friend as a gift.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Plinth of Theseus
- 2021-01-18
Highly nutritious, no bad fat...
This is a great book. If you need help getting started in writing anything (and I mean any little thing) this book is the place to start.
If this book were a meal, it would be highly nutritious with good cholesterol. The author makes it personal without cueing violins, and I really appreciate that. Job well done.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Cassandra R. Jones
- 2021-04-08
Excellent Book!
I have read several books on Expressive Writing before but this one kindled a fire in me. Definitely highly recommend this book I plan to get to work this morning can't wait to see where writing takes me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2022-02-10
It’s an ok book. Was it so difficult to not include politics.
It’s decent. Some good points. Repeats the same points multiple times. Inclusion of politics here and there was frustrating.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful