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  • The Success-Energy Equation

  • How to Regain Your Focus, Recharge Your Life and Really Get Sh!t Done
  • Written by: Michelle Cederberg
  • Narrated by: Christina Rowsell
  • Length: 4 hrs and 20 mins
  • 3.3 out of 5 stars (4 ratings)

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The Success-Energy Equation

Written by: Michelle Cederberg
Narrated by: Christina Rowsell
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Publisher's Summary

A smart, common-sense book that will help you improve your energy so that you can achieve goals faster and more efficiently.

Get up, check phone, eat breakfast, drop off the kids, work, work, work, commute home, make dinner, feed the family, check email, put the kids to bed, binge-watch a show, check email again, drop into bed exhausted. Wake up. Repeat.

Our days and weeks are filled to the brim with the busy stuff of life, which includes the constant bombardment of the 24-hour news cycle and pervasive social media updates, notifications, and pings, pings, pings. That’s 21st-and-a-quarter-century stress, and it’s a serious doozy. We have goals for our careers and our lives, but with all the noise and constant demands, we get stalled out, stuck. We simply don’t have the energy to progress in the areas that are most important to us. And yet, we wonder, isn’t there a better way?

Author, motivational speaker, and coach Michelle Cederberg’s response to that question is an unequivocal yes! In The Success-Energy Equation, she reveals how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life. She tells you how slowing down and listening to your body can help you work better, and how a focus on health and energy management will sustain your efforts in all you do.

With the right tools and guidance, great things are possible for you. The Success-Energy Equation teaches you how you can boost your energy to:

  • Go from being stuck on autopilot to thriving with awareness
  • Set worthwhile goals that feed your sense of purpose
  • Work better, smarter, and with more focus
  • Improve your attitude, self-confidence, and self-efficacy
  • Create a life of greater clarity and fulfillment
  • And much more
©2020 Michelle Cederberg (P)2021 Michelle Cederberg

What listeners say about The Success-Energy Equation

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    4 out of 5 stars
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Good information

Perhaps I have listened to too many similar books but I didn’t find too many new ideas in this one. If this is the first book you are listening to on this subject it is a good one with many good ideas. The writing is engaging and easy to follow. I did find the narration way too fast and even when I slowed it down to .8 and sometimes even .7, there were still no real pauses between ideas or chapters. A little time to digest each segment would’ve helped. I would still recommend this book in general.

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A great tool for a great life!

I feel this book should have the alternate title – How to get shit done, and not feel guilty about it. I love the direct way this book was written. Gently reminding you that life is life and we’re all caught on the hamster wheel. However, getting off that wheel is completely up to you. Michelle is your coach to give you tips on how to accomplish this amazing feat. There’s no shame to get caught up in life, but there’s a better way. I just didn’t know what it was. There are some great suggestions in there how to destress, unplug, unwind and…take care of yourself. It’s something I’m not personally great at, so I felt called out by this amazing book. And I was happy about it, because there’s no shame. It’s the way we evolved in the electronic world.

Christina’s narration is fun and playful. Her voice is upbeat and direct. She really participates in telling the book’s stories, providing the guides. Books have two types of voices – the story teller, and the characters that flesh out the experience of the book. Christina does both of these with zest. She hits the notes, the highs and the lows. As the narrator she is the cheerleader, while Michelle writes the cheer.

If you feel overwhelmed and exhausted with life, you need this book. I needed this book. Time to take the first step.

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