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The Ultimate Guide to Lectin Free Diet: Strengthen Immunity & Become Rejuvenated
- Narrated by: Yvette Lee
- Length: 1 hr and 37 mins
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The Ultimate Guide to Lectin Free Diet: Strengthen Immunity & Become Rejuvenated
Narrated by:
Yvette Lee
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Publisher's Summary
Would you like to have a diet that is lectin free and can make your body feel a huge difference?
Unlike other books, this guide shares how you can start a lectin free diet to enhance your nutrient absorption and prevent autoimmune diseases to live a longer healthy life.
Inside you will discover:
- The benefits of non-lectin diet to help you improve your digestive system to eliminate diseases like cancer and inflammation and maintain a healthy weight
- How you can reduce the lectin content in foods to enable you to continue to enjoy the food you love
- The types of food with high and low level of lectin to let you manage your grocery shopping with ease
- The advantage of using pressure cooker to prepare healthy meals with reduced lectin or lectin free that you can enjoy with your family everyday
- Many delicious and easy to prepare recipes using hassle-free instant pot for busy people to get your meals ready in minutes
- And much, much more!
©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline