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The Wim Hof Method
- Activate Your Full Human Potential
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Categories: Health & Wellness, Alternative & Complementary Medicine
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Publisher's Summary
The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.
“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” (Wim Hof)
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance - it is the creation of a method that thousands of people have used to transform their lives.
In his gripping and passionate style, Wim shares his story and the three pillars of his method:
- Breath - His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
- Cold - Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength
- Mindset - Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living
Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.”
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What the critics say
“Wim Hof is a man of extraordinary talents who demonstrates great control of involuntary physiological functions, developed by learning to tolerate exposure to cold and by working with the breath. He has taught the Wim Hof Method to many people, and in this book he explains it in detail. Recommended reading for everyone interested in human potentials.” (Andrew Weil, MD, director of the University of Arizona Andrew Weil Center for Integrative Medicine, author of 8 Weeks to Optimum Health)
“Wim Hof has inspired millions of people to use just their bodies and breath to heat, then heal, themselves of a laundry list of chronic illnesses. Dubious, you say? I certainly thought so, until I discovered the real scientific research from real scientists around the world proving these ‘impossible’ claims were in fact true. This book is a valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all.” (James Nestor, New York Times best-selling author of Breath)
“Wim Hof’s program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it.” (Gabor Maté, MD, author of When the Body Says No)
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What listeners say about The Wim Hof Method
Reviews - Please select the tabs below to change the source of reviews.
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- Brett Webster
- 2020-10-31
Not as inspirational as I had hoped
Very repetitive for me, not sure what I was expecting but book really only just felt like a ad for something else. Not much depth to it so it felt like a infomercial, I know Wim must be a extremely deep man from the passionate way he lives his life, but I did not feel a connection to him from this book. Still interested in learning more about his method just didn’t find what I had hoped from the book.
7 people found this helpful
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- Client d'Amazon
- 2020-10-27
We have no idea what our body can do!
This book is a must read if you want to know more about the Wim Hof Method or about Wim Hof himself... The most surprising is that everything is backed up by science studies. Everyone can do it, this book explains you how.
3 people found this helpful
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- V_blake
- 2020-12-16
interesting but repetitive
the book is really captivating, but it is very repetitive and could have been smaller
2 people found this helpful
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- Mark Lawrence
- 2020-12-15
Unfortunately it's just a bad book
I am a firm believer in Wim Hof and his method. the book falls very flat and short of expectation. the narrator tries to make everything sound so intense that it is exhausting to listen to. bad book, legendary man.
2 people found this helpful
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- Alejandro
- 2021-01-10
thank you
thank you for giving me tangible evidence of my own soul. i feel infinite inside now
1 person found this helpful
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- Christopher Lee
- 2020-11-02
Inspiring and Motivating
This is a wonderful and easy listen that explains where he came from and everything along the way. I have been interested in the Wim Hof Method for a while now, and this only opened up my curiosity even more. Have just recently started doing the breathing technique and will be adding in the cold showers next! If you're on the fence about this book, get it! You won't regret it!
1 person found this helpful
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- JÉRÉMIE
- 2021-04-15
Honnest evaluation
Before listening to the book, I took a look at this comment section, I wasnt sure if it was a good book.
After it, what I can tell is :
Narration is close to perfect, the intensity is right on spot, it help me doesnt get distract.
There is a bit of repetition but not that much.
The content of the book is really great. I knew Him a little before this book and I wanted to know more, know more about the point of view of the science, and I've been serve.
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- G Kozroski
- 2021-04-01
Guess we’ll see.
Narrator while passionate was not overly articulate. Indeed repetitive but we do need convincing. Inspiring if true!
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- I. H.
- 2021-02-24
Let go
Friggin loved it.. should be part of the school curriculum!! Don’t just read it, implement it!
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- william pocock
- 2021-02-16
Excellent read
There are times when I search Audible for an interesting book to read . There are other times when a book finds me. This was such a book . It fell into my life at the right time . I feel better already !!
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- Fred
- 2020-10-21
Outstanding book
This book I have been waiting for. I started practicing the WHM in July of this year 2020. At 58 years old I was looking for a way to get both mentally and physically fit. The WHM has helped me become more relaxed, and more focused. The method of breath work, cold showers and mindset are simply stated FABULOUS!! I have lost 23 pounds and have not missed a day of doing this since i started. I am currently in the second week of the ten week video course. The book helps explain the methods and the research and science that backs it. I git the book today and finished it today. I am sure it will be a resource I will go to often as I continue on this journey to better health and performance.
37 people found this helpful
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- htoala
- 2020-10-29
You need this
This book will help you in many ways
Most importantly it will open your mind to your own greatness
BREATHE
MF
BREATHE
16 people found this helpful
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- Billy Lutes
- 2020-10-21
Breathe MFer!
At first I was a bit disappointed that Wim didn't read this book, however Noho was amazing! Can't wait to listen again! Thank You Wim! Just what we need as humans. Thank you, Thank you, Thank you!!!
12 people found this helpful
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- Kyle
- 2020-11-24
Just try it
I’ve been doing WHM regularly for 9 months. It has made a huge impact for me. I recommend his breathwork to everyone. I hope you read this and commit to at least the breathing. Try 10 days straight first and see how you feel. Enjoy!
8 people found this helpful
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- Zach
- 2020-10-26
Context and explanation for WHM narrated by an energetic Apollo
great stuff. stays true to the sentiment of the method. learned more by reading this and am even more dedicated to my own practice
7 people found this helpful
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- Matthew Brown
- 2020-12-31
Disappointing
I had high hopes for this book, but the narrator was annoying in his delivery and the content was a letdown. Throughout the book Hoff asserts that his method is scientific and not some spiritual mumbo-jumbo, but he spends more time waxing eloquent about the “third eye” and “corona of light” than he does actually sharing his method. From what is written here, one assumes that the entirety of his method can be contained in one page.
6 people found this helpful
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- C. J. Aldeguer
- 2020-11-12
The Cold, The breath, commitment ... wow
Cold, breath and commitment has extremely changed my lifestyle and I have leveled up tremendously in all areas of my life. I don’t need energy drinks anymore and i don’t need to layer up when it’s cold. Such a life changing book and I will be doing it for the rest of my life. Thank you Wim for this.
6 people found this helpful
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- Fred
- 2020-11-12
life changing
loved this book. The breathing and cold exposure have significantly impacted my mood and mindset.
5 people found this helpful
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- Juliebeth Mezzy
- 2020-11-02
Every BODY needs to listen to this book! PERIOD.
This book will save your life....if you allow it to. It's entirely up to YOU!
5 people found this helpful
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- KJ M.
- 2020-11-08
Life Changing Methods
Life changing methods described and detailed in this book are truly amazing! The methods are simple and take very little time out of a day to do, making it easy to do Every Day.
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