
The Wim Hof Method
Activate Your Full Human Potential
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
3 months free
Buy Now for $18.41
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Apolo Anton Ohno
-
Written by:
-
Wim Hof
-
Elissa Epel PhD
About this listen
The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.
“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” (Wim Hof)
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance - it is the creation of a method that thousands of people have used to transform their lives.
In his gripping and passionate style, Wim shares his story and the three pillars of his method:
- Breath - His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
- Cold - Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength
- Mindset - Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living
Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.”
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Wim Hof and Elissa Epel, PhD (P)2020 Sounds TrueYou may also enjoy...
-
Honest Answers
- Interview and Negotiation Skills to Get to the Truth
- Written by: Lena Sisco
- Narrated by: Jessica Holtan
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter the conversation, detecting honesty and persuading others to be honest are some of the most valuable skills you can learn. With these skills, you can master your daily conversations and interactions with others. The Strategic Interviewing Skills and Competencies (SISCO) Method will help you see the full picture, have all the facts, and make effective decisions. Former Navy interrogator, Lena Sisco, created this method during challenging investigative and information-gathering interviews. Her 5-step program focuses human-to-human interaction.
Written by: Lena Sisco
-
Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- Written by: Partha Nandi MD
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
-
-
Recipes in Print Only: No PDF with Audiobook!
- By Canadian Customer on 2024-10-06
Written by: Partha Nandi MD
-
The Memory Code
- The 10-Minute Solution for Healing Your Life Through Memory Engineering
- Written by: Alexander Loyd
- Narrated by: Oliver Wyman
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international best-selling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful.
Written by: Alexander Loyd
-
Life Hacks from the Buddha
- How to Be Calm and Content in a Chaotic World
- Written by: Dr. Tony Fernando
- Narrated by: Dr Tony Fernando
- Length: 12 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new. Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.
Written by: Dr. Tony Fernando
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- Written by: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
-
not worth it
- By michael bilinsky on 2018-12-08
Written by: Wim Hof, and others
-
You Are the Placebo
- Making Your Mind Matter
- Written by: Dr. Joe Dispenza
- Narrated by: Adam Boyce
- Length: 12 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
-
-
best book ive ever listen too
- By Alannah on 2021-06-07
Written by: Dr. Joe Dispenza
-
Honest Answers
- Interview and Negotiation Skills to Get to the Truth
- Written by: Lena Sisco
- Narrated by: Jessica Holtan
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter the conversation, detecting honesty and persuading others to be honest are some of the most valuable skills you can learn. With these skills, you can master your daily conversations and interactions with others. The Strategic Interviewing Skills and Competencies (SISCO) Method will help you see the full picture, have all the facts, and make effective decisions. Former Navy interrogator, Lena Sisco, created this method during challenging investigative and information-gathering interviews. Her 5-step program focuses human-to-human interaction.
Written by: Lena Sisco
-
Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- Written by: Partha Nandi MD
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
-
-
Recipes in Print Only: No PDF with Audiobook!
- By Canadian Customer on 2024-10-06
Written by: Partha Nandi MD
-
The Memory Code
- The 10-Minute Solution for Healing Your Life Through Memory Engineering
- Written by: Alexander Loyd
- Narrated by: Oliver Wyman
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international best-selling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful.
Written by: Alexander Loyd
-
Life Hacks from the Buddha
- How to Be Calm and Content in a Chaotic World
- Written by: Dr. Tony Fernando
- Narrated by: Dr Tony Fernando
- Length: 12 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new. Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.
Written by: Dr. Tony Fernando
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- Written by: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
-
not worth it
- By michael bilinsky on 2018-12-08
Written by: Wim Hof, and others
-
You Are the Placebo
- Making Your Mind Matter
- Written by: Dr. Joe Dispenza
- Narrated by: Adam Boyce
- Length: 12 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
-
-
best book ive ever listen too
- By Alannah on 2021-06-07
Written by: Dr. Joe Dispenza
-
Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Written by: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
-
-
I learned a lot
- By Amazon Customer on 2018-09-23
Written by: Max Lugavere, and others
-
Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- Written by: Ozan Varol
- Narrated by: Ozan Varol
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.
-
-
This book is a very brilliant hidden gem.
- By Rudel on 2025-06-08
Written by: Ozan Varol
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
-
Great introductory course into the world of human optimization!
- By Ian Gall on 2020-01-03
Written by: Dave Asprey
-
Rich Dad Poor Dad
- What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- Written by: Robert T. Kiyosaki
- Narrated by: Tim Wheeler
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
-
-
Get to the point...
- By Sean on 2020-11-09
Written by: Robert T. Kiyosaki
-
The Intelligence Trap
- Why Smart People Make Dumb Mistakes
- Written by: David Robson
- Narrated by: Simon Slater
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Smart people are not only just as prone to making mistakes as everyone else - they may be even more susceptible to them. This is the "intelligence trap", the subject of David Robson's fascinating and provocative book. The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including "strategic ignorance", "meta-forgetfulness", and "functional stupidity."
-
-
Informative, clear and entertaining
- By Count Erklock on 2019-08-25
Written by: David Robson
-
The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- Written by: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
-
-
I am very disappointed with the psychology on money
- By Persy Wang on 2021-06-29
Written by: Morgan Housel
-
Your Future Self
- How to Make Tomorrow Better Today
- Written by: Hal Hershfield
- Narrated by: Sean Pratt
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
We've all had the desire to travel through time and see what our lives will be like later in life. While we want the best possible future for ourselves, we often fail to make decisions that would truly make that a reality. Why are so many of us so disconnected from our future selves? Based on over a decade of groundbreaking research, Your Future Self explains that, in our minds, our future selves often look like strangers.
Written by: Hal Hershfield
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- Written by: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
-
-
Trash
- By Steve Dunphy on 2022-03-29
Written by: Joe Dispenza
-
The Magnesium Miracle (Second Edition)
- Written by: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
-
Very informative, worth reading
- By Kate O on 2023-04-30
Written by: Carolyn Dean MD ND
-
Boys Adrift
- The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men
- Written by: Leonard Sax
- Narrated by: Allan Robertson
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why America's sons are underachieving, and what we can do about it. Something is happening to boys today. From kindergarten to college, American boys are, on average, less resilient and less ambitious than they were a mere 20 years ago. The gender gap in college attendance and graduation rates has widened dramatically. In Boys Adrift, Dr. Leonard Sax delves into the scientific literature and draws on more than 20 years of clinical experience to explain why boys and young men are failing in school and disengaged at home.
-
-
All of it
- By Omer Shehada on 2024-10-18
Written by: Leonard Sax
-
Willpower Doesn't Work
- Written by: Benjamin Hardy
- Narrated by: Benjamin Hardy
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad—one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how.
-
-
Title is a little misleading but overall good book
- By Nicole Thompson on 2022-01-07
Written by: Benjamin Hardy
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- Written by: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Awesome book!
- By Maryse on 2019-04-21
Written by: David Goggins
What the critics say
“Wim Hof is a man of extraordinary talents who demonstrates great control of involuntary physiological functions, developed by learning to tolerate exposure to cold and by working with the breath. He has taught the Wim Hof Method to many people, and in this book he explains it in detail. Recommended reading for everyone interested in human potentials.” (Andrew Weil, MD, director of the University of Arizona Andrew Weil Center for Integrative Medicine, author of 8 Weeks to Optimum Health)
“Wim Hof has inspired millions of people to use just their bodies and breath to heat, then heal, themselves of a laundry list of chronic illnesses. Dubious, you say? I certainly thought so, until I discovered the real scientific research from real scientists around the world proving these ‘impossible’ claims were in fact true. This book is a valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all.” (James Nestor, New York Times best-selling author of Breath)
“Wim Hof’s program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it.” (Gabor Maté, MD, author of When the Body Says No)
What listeners say about The Wim Hof Method
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 2022-09-04
book is great, narrator could be better
I found it really intense and not at all a chill relaxing vibe that I get from wim. I understand no one is Wim, but the narrator could tone it down a bit, slow down the pace of his reading, especially when rhyming off the instructions. I felt stressed or anxious while listening. I will read it in its paper form perhaps. to experience it at my own pace.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Raj
- 2021-02-06
So awesome!
Wim is an inspiration. Thanks for learning from your adversity, thriving from it, and then choosing to share. Dank je wel!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2021-07-05
wonderful
I've been taking cold showers and love the change. this book will improve your health!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ryan
- 2023-03-21
Great info
I enjoyed the book a lot! Some wild concepts for sure but very interesting! Just breathe
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- JÉRÉMIE
- 2021-04-15
Honnest evaluation
Before listening to the book, I took a look at this comment section, I wasnt sure if it was a good book.
After it, what I can tell is :
Narration is close to perfect, the intensity is right on spot, it help me doesnt get distract.
There is a bit of repetition but not that much.
The content of the book is really great. I knew Him a little before this book and I wanted to know more, know more about the point of view of the science, and I've been serve.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
7 people found this helpful
-
Overall
-
Performance
-
Story
- Alejandro
- 2021-01-10
thank you
thank you for giving me tangible evidence of my own soul. i feel infinite inside now
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Disappointed
- 2021-01-03
Revolution is upon us, and it's inside of us!
There isn't a better person to take life lessons from, than Wim Hof! He has figured it out!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Charles E Sutton JR
- 2023-11-06
Great info
I enjoyed the book very much. It all seems to make pretty decent sense. I was going good for me until I got to the end and found out it’s not for me. Not for me because my blood pressure is elevated and my doctors give me meds. Although I will implement parts but until I can get my weight down and blood pressure down. Thanks just the same!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
- Pibby
- 2022-12-25
Awesome
loved this book! I've just finished listening to it and now I'm going to listen to it again. 10 cold showers down and energy levels are way up, overall feeling fantastic.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Marc Alain
- 2022-11-29
Changed my life
I have been doing Wim Hofs method for years sync his read the book. I feel even more inspired after listening to this book. I really did not like the cold shower, I started at 20 second and now I'm at 5 mins after 2 years. thanks so much for saving my life WIM, I'm so grateful for your giving.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!