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The Wim Hof Method

Activate Your Full Human Potential

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The Wim Hof Method

Auteur(s): Wim Hof, Elissa Epel PhD - introduction
Narrateur(s): Apolo Ohno
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INSTANT NEW YORK TIMES BESTSELLER

The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
More than one million copies sold worldwide.

Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.

“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” Wim Hof

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness.

Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives.

In his gripping and passionate style, Wim shares his story and the three pillars of his method:

Breath—His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength
Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living

Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.”

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loved this book! I've just finished listening to it and now I'm going to listen to it again. 10 cold showers down and energy levels are way up, overall feeling fantastic.

Awesome

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I have been doing Wim Hofs method for years sync his read the book. I feel even more inspired after listening to this book. I really did not like the cold shower, I started at 20 second and now I'm at 5 mins after 2 years. thanks so much for saving my life WIM, I'm so grateful for your giving.

Changed my life

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Before listening to the book, I took a look at this comment section, I wasnt sure if it was a good book.

After it, what I can tell is :

Narration is close to perfect, the intensity is right on spot, it help me doesnt get distract.

There is a bit of repetition but not that much.

The content of the book is really great. I knew Him a little before this book and I wanted to know more, know more about the point of view of the science, and I've been serve.

Honnest evaluation

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thank you for giving me tangible evidence of my own soul. i feel infinite inside now

thank you

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There isn't a better person to take life lessons from, than Wim Hof! He has figured it out!

Revolution is upon us, and it's inside of us!

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