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  • Training the Mind, Healing the Body

  • A Complete Course for Holistic Health and Well Being
  • Written by: David Simon, Deepak Chopra
  • Narrated by: Dr. Deepak Chopra
  • Length: 14 hrs and 13 mins
  • 4.9 out of 5 stars (35 ratings)

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Training the Mind, Healing the Body

Written by: David Simon, Deepak Chopra
Narrated by: Dr. Deepak Chopra
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Publisher's Summary

Training the mind... Healing the body... Transforming your life

Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.

During this program, you'll become thoroughly familiar with the philosophical foundations of mind body health care, you'll also learn how to:

  • Integrate the healing traditions of the East with the latest practical discoveries of Western science
  • Change the way you eat - or even when you eat - to create greater mental and physical energy
  • Sleep well every night
  • Identify what makes you uniquely different from anyone who has ever lived as well as what you share with all of humanity
  • Exercise better, not harder
  • Enter the silent spaces between your thoughts to create a rejuvenating sense of alertness
  • Understand how the process of disease really works, and how you can break the progression that leads to illness
  • Use your heart as well as your brain to make insightful choices and accurate life decisions
  • Increase your personal efficiency by discovering the best times of day for mental and physical activities
  • Discover the intimate connection between your physical body and your emotional and spiritual well-being

In the more than ten years that they've worked together, Dr. Simon and Deepak Chopra have developed a shared vision of what good health means and how to place it within the reach of every human being. Training the Mind, Healing the Body is the full realization of that vision.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©1997 Dr. Deepak Chopra (P)1997 Nightingale

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absolutely incredible

taught so much for living your best optimal self and helping others to the same!!

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Nice and comprehensive course

For people who would like to deepen their knowledge of Ayurveda, holistic well being, implementing ancient tradition with modern medicine

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Awesome

This is the most inspiring book to learn how we are responsible for our own ease or dis-ease. A 'must read' for those who are wanting to change from the inside out.

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Very informative book

This book gave me so much to digest. I am new to Ayurveda but this got me very eager to learn more. There were a lot of names introduced that it became hard to remember them at times and I wished I could get my hands on the handouts that the participants received. I am going to listen to this e-book again because it had so much information.

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