Listen free for 30 days
-
Triggers
- How We Can Stop Reacting and Start Healing
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Audible Membership
$14.95 a month
Buy Now for $21.92
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Written by: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
-
5 out of 5 stars
-
Amazingly insightful
- By Jean-Sebastien Dupuis on 2019-10-06
Written by: David Richo
-
Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- Written by: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships.
-
5 out of 5 stars
-
Great insight into how our experiences shape us
- By Stanko & Sasha on 2021-03-10
Written by: David Richo
-
When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- Written by: David Richo PhD
- Narrated by: Tom Pile
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 9
-
Story4.5 out of 5 stars 9
In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
Written by: David Richo PhD
-
You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- Written by: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
Written by: David Richo
-
How to Be an Adult in Love
- Letting Love in Safely and Showing It Recklessly
- Written by: David Richo
- Narrated by: Tom Pile
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 12
-
Story5 out of 5 stars 12
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
-
5 out of 5 stars
-
Intro. to loving mindfully.
- By Saquib Uddin Ahmed on 2018-09-15
Written by: David Richo
-
The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Written by: Arielle Schwartz
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 7
-
Performance5 out of 5 stars 6
-
Story5 out of 5 stars 5
Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.
-
5 out of 5 stars
-
Excellent teaching/learning tool
- By Mary P. on 2021-03-29
Written by: Arielle Schwartz
-
How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Written by: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
-
5 out of 5 stars
-
Amazingly insightful
- By Jean-Sebastien Dupuis on 2019-10-06
Written by: David Richo
-
Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- Written by: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships.
-
5 out of 5 stars
-
Great insight into how our experiences shape us
- By Stanko & Sasha on 2021-03-10
Written by: David Richo
-
When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- Written by: David Richo PhD
- Narrated by: Tom Pile
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 9
-
Story4.5 out of 5 stars 9
In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
Written by: David Richo PhD
-
You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- Written by: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
Written by: David Richo
-
How to Be an Adult in Love
- Letting Love in Safely and Showing It Recklessly
- Written by: David Richo
- Narrated by: Tom Pile
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 12
-
Story5 out of 5 stars 12
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
-
5 out of 5 stars
-
Intro. to loving mindfully.
- By Saquib Uddin Ahmed on 2018-09-15
Written by: David Richo
-
The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Written by: Arielle Schwartz
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 7
-
Performance5 out of 5 stars 6
-
Story5 out of 5 stars 5
Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.
-
5 out of 5 stars
-
Excellent teaching/learning tool
- By Mary P. on 2021-03-29
Written by: Arielle Schwartz
Publisher's Summary
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
More from the same
What listeners say about Triggers
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 2021-05-24
very powerful
This book I will keep and refer to as many people in my life as possible. I have finally figured out what I can do to prevent my trigger's from over coming my daily life. I am at the point in my life that I cannot go through a day without something triggering me and it is almost driving me crazy. My mental health is at stake, but now that I have these new ways to practice i can already see my life changing in front of my eyes. I am going to replay this book over and over and over.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- RT1997
- 2021-02-01
Great book!!!
Degrees of anger and fear have hamstrung me in areas of my life for far too long. This book is a useful source that I will continue to go back to for mindfulness of my triggers and the strategies available to defeat them. The only negative I have is I wish there was a PFF outline that accompanied this audio book. There were terms, phrases, and memory aids that I will have to go back and look for in the audio version of this book which will most likely be cumbersome. Again, overall great book!!!
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- veronica moreno
- 2022-04-13
Really nice surprise
Fantastic book and a very nice surprise . I read some reviews Ana wasn’t sure but Whoever is badmouthing clearly isn’t ready to receive the message . I purchased this book because I wanted to be less reactive to things and stop being so fear based . This book had not just topics of how to avoid triggers but how to have healthy relationships, what defines self sabotage , what defines healthy relationships and love , how childhood issues affect our adult hood decisions, our ability to choose , transcend , how to be more evolved , more awake and feel like creators of our reality so we can contribute to this world once we heal . Very thorough book with a great combination of psychology , spiritual and science based ways to help us interpret our triggers and find our life purpose .
If your trying to stop feeling wronged and just want to love and find more peace from within I recommend you read this .
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Trena
- 2022-03-12
Excellent Advice, explaining how to cope with and
very valuable information, descriptive. How to handle our emotions and get to the root of the real issue.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rachel E
- 2022-03-06
Listen on slower .07
Have paper it or something ready, for some mind blowing tid bits. I am starting this over for anything I missed.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 2021-10-03
Review
I enjoyed listening to this book. It was very relatable and applicable. I found the content quite helpful in understanding one'self .
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kenice
- 2021-03-08
great
I love it there is good information in here to help you understand your triggers and how to properly confront them.im gonna read it again to get a full grip on the information.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- AmazonCustomer
- 2021-07-31
Enlightened
Brilliant wisdom. Clear application for us to mature in how we think, handle our feelings, and take action that does no harm.
-
Overall2 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Grisel
- 2021-06-01
Was expecting a lot
Hard to understand to much explanations not many solutions I had high expectations because of other reviews, unfortunately I can’t return this is just my opinion for you might be a good book we are all different.
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Marlenny Anziani
- 2021-01-17
Thorough, insightful & very useful
Many chapters are super insightful
While the audio presenter wasn’t as entertaining it is still worth listening
