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When the Body Says No

The Cost of Hidden Stress

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When the Body Says No

Auteur(s): Gabor Maté MD
Narrateur(s): Daniel Maté
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À propos de cet audio

 INTERNATIONAL BESTSELLER

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others.

An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates. Développement personnel Gestion du stress Médecine alternative Santé Émotions Du contenu qui fait réfléchir Chronic Illness Chronic Stress

Ce que les critiques en disent

INTERNATIONAL BESTSELLER

“This book has many strengths. . . . When Maté witnesses and testifies to human suffering, including his own, he is compassionate and compelling.” —The Globe and Mail

“Written with clarity and compassion. . . . The book’s characteristics seem to describe Maté himself: armed with knowledge and straight from the heart.” —The Georgia Straight

“Maté’s medical background and lucid writing style make complex biological processes accessible to non-scientific readers.” —The Gazette

“Maté carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body, and he backs up his claims with compelling evidence from the field. . . . Both the lay and specialist reader will be grateful for the final chapter, ‘The Seven A’s of Healing,’ in which Maté presents an open formula for healing and the prevention of illness resulting from hidden stress.” —Quill & Quire

“It’s a beguiling theory at a time when emotional stress is rampant and a culture of victimization permeates North American thought. . . . A strong collection of illustrative anecdotes drawn from Maté’s professional experience as well as many medical journal references.” —The Vancouver Sun

“[An] enthralling exploration of the relationship between stress and disease. . . . Maté probes deeply into the life histories and psyches of [his] many patients. . . . What emerges is nothing short of a revelation.” —Edmonton Journal
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Just loved this book! Well written and stories from real people lives. Prompts me to take a serious look at the stress in my life and what I can do about it.

a real eye opener into what stress does to you

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It's been on my reading list for years. I'm glad I finally got around to listening to this evocative book.

transformative!

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If you enjoy stories of others and how they lives enriches ours this is the perfect read. the consciousness Gabor shares in his storytelling I find a refreshing, humbling, and cathartic for my soul.

intellectually Enriching

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Always a pleasure to read books by this Canadian author. He displays so much compassion and understanding in his writing. This is the third book that I have read from Gabor maté, and I will be reading all the others.

Superb!

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What a wonderful eye-opening on how stress, traumas can cause so many health issues in your life and how you can heal. Awesome 👏🏽 well done!!!
great author Mr. Gabor Maté

Eye opening

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The author brings experience as a doctor and as a researcher together into an insightful work on how our bodies can react when our minds say yes, whether out of guilt, shame, a sense of obligation, or a number of other reasons.

It's OK to say no before your body does.

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I really enjoyed this book. It explains so much about how disease develops and this was proven through years of research. The narrator was good, I enjoyed his performance.

An Eye Opener

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While this book does repeat it central thesis in relation to several different diseases, the repetition serves like water on a stone to slowly transform how the reader thinks about the relationship between mind and body. Having listened to all the personal stories of different diseases in the book, I came away deeply understanding that the mind and body are one and the same.

A moving and important book

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This was probably the best book I’ve read in years! Very eye opening and alarming at the same time. It really makes us think of how things are connected and how the way we manage our stress can affect our overall wellbeing and health. The case studies and experiences presented in each chapter are relatable and timely. SO grateful to back came across this book!

Life Changing & Brilliant!

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I get very distracted reading books where as it was much easier to listen to Audiobooks.

it was very knowledgeable & enjoyed audible !

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