Chronic Stress
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Energy Healing for Trauma, Stress & Chronic Illness
- Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
- Written by: Cyndi Dale
- Narrated by: Leslie Howard
- Length: 10 hrs and 11 mins
- Unabridged
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Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a truly holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, and spiritual forces can have major effects on every aspect of your life. Join Cyndi as she shows how to align with spirit guides, work with the chakras, locate hidden inner wounds, release other peoples' energies, and much more.
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Energy Healing for Trauma, Stress & Chronic Illness
- Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
- Narrated by: Leslie Howard
- Length: 10 hrs and 11 mins
- Release date: 2020-07-08
- Language: English
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Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....
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Price: $27.83 or 1 Credit
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When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
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New Insight into My Life
- By Lauren on 2021-06-12
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When the Body Says No
- The Cost of Hidden Stress
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Release date: 2021-04-13
- Language: English
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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Price: $32.05 or 1 Credit
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The Intelligent Body
- Reversing Chronic Fatigue and Pain from the Inside Out
- Written by: Kyle L. Davies
- Narrated by: Walter Dixon
- Length: 10 hrs and 43 mins
- Unabridged
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Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation, and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system.
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The Intelligent Body
- Reversing Chronic Fatigue and Pain from the Inside Out
- Narrated by: Walter Dixon
- Length: 10 hrs and 43 mins
- Release date: 2017-05-18
- Language: English
- Listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences....
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Price: $33.39 or 1 Credit
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Written by: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Unabridged
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Release date: 2020-04-28
- Language: English
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....
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Price: $17.81 or 1 Credit
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The Mind-Body Cure
- Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
- Written by: Dr. Bal Pawa
- Narrated by: Carri Toivanen
- Length: 9 hrs and 2 mins
- Unabridged
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Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.
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The Mind-Body Cure
- Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
- Narrated by: Carri Toivanen
- Length: 9 hrs and 2 mins
- Release date: 2021-06-29
- Language: English
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Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps....
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Price: $16.63 or 1 Credit
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The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- Written by: Jennifer Moss
- Narrated by: Carolyn Jania
- Length: 8 hrs and 34 mins
- Unabridged
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In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.
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The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- Narrated by: Carolyn Jania
- Length: 8 hrs and 34 mins
- Release date: 2021-09-28
- Language: English
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In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces....
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Living and Loving After Betrayal
- How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
- Written by: Steven Stosny
- Narrated by: Arthur Morey
- Length: 6 hrs and 54 mins
- Unabridged
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Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view the world without the shadow of past betrayal hovering over you. As a result, you may struggle to create meaning in your life and to build new, loving relationships.
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Love It!!!
- By Tracey Niemmi on 2021-06-01
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Living and Loving After Betrayal
- How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
- Narrated by: Arthur Morey
- Length: 6 hrs and 54 mins
- Release date: 2013-09-17
- Language: English
- Betrayal has many faces, including anger, abuse, deceit, and infidelity....
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Price: $32.41 or 1 Credit
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Vagus Nerve and Overthinking
- A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety, Overcome Chronic Illness, Trauma, and Depression.
- Written by: John Harper
- Narrated by: Ivan Busenius
- Length: 6 hrs and 46 mins
- Unabridged
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The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder. The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual.
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Medical terminology mostly mispronounced
- By Joanne Kortchevich on 2022-12-07
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Vagus Nerve and Overthinking
- A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety, Overcome Chronic Illness, Trauma, and Depression.
- Narrated by: Ivan Busenius
- Length: 6 hrs and 46 mins
- Release date: 2020-04-30
- Language: English
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The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder....
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Price: $25.00 or 1 Credit
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Written by: Eric Hermann
- Narrated by: Minetta Davis
- Length: 3 hrs and 5 mins
- Unabridged
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Narrated by: Minetta Davis
- Length: 3 hrs and 5 mins
- Release date: 2020-06-08
- Language: English
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....
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When Crisis Strikes
- 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress
- Written by: Jennifer Love, Kjell Tore Hovik
- Narrated by: John Skelley, Libby McKnight
- Length: 8 hrs and 47 mins
- Unabridged
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Stress is an unfortunate fact of modern life, and when those stressors are catastrophic - divorce, illness, caregiving, loss - a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life.
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When Crisis Strikes
- 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress
- Narrated by: John Skelley, Libby McKnight
- Length: 8 hrs and 47 mins
- Release date: 2020-12-29
- Language: English
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Your brain's greatest enemy? Chronic stress. Learn how to regain control, life balance, and well-being....
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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve
- Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
- Written by: Stephen Mayer
- Narrated by: Whitney Ann Jenkins
- Length: 3 hrs and 55 mins
- Unabridged
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Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.
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Hard to understand. Narrative terrible
- By Linda on 2023-05-18
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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve
- Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
- Narrated by: Whitney Ann Jenkins
- Length: 3 hrs and 55 mins
- Release date: 2020-07-06
- Language: English
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Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....
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The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- Written by: Galen Hart
- Narrated by: Alex Verness
- Length: 3 hrs
- Unabridged
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The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
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Good place to start
- By Renee B on 2023-12-26
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The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- Narrated by: Alex Verness
- Length: 3 hrs
- Release date: 2023-05-25
- Language: English
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The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal....
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The Way Through Chronic Pain
- Tools to Reclaim Your Healing Power
- Written by: Elizabeth R. Kipp
- Narrated by: Teri Wellbrock
- Length: 5 hrs and 5 mins
- Unabridged
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This book is for chronic pain sufferers and those who care for them: doctors, nurses, family members, and friends. It offers proven techniques to clear pain and live a life free from suffering, from a former chronic pain sufferer who searched the globe for answers—and found them. Elizabeth Kipp lived with chronic pain for over four decades until she learned nonpharmaceutical techniques to clear it and live a life free from suffering.
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The Way Through Chronic Pain
- Tools to Reclaim Your Healing Power
- Narrated by: Teri Wellbrock
- Length: 5 hrs and 5 mins
- Release date: 2024-02-28
- Language: English
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This book is for chronic pain sufferers and those who care for them: doctors, nurses, family members, and friends. It offers proven techniques to clear pain and live a life free from suffering, from a former chronic pain sufferer who searched the globe for answers—and found them.
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The MindBody Workbook: Volume Two
- Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
- Written by: David Schechter, Justin Barker
- Narrated by: David Schechter MD, Justin Barker PsyD
- Length: 2 hrs and 21 mins
- Unabridged
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This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. This workbook also features sections on self-compassion, self-esteem, and gratitude that have proven utility in helping you feel better and heal.
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The MindBody Workbook: Volume Two
- Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
- Narrated by: David Schechter MD, Justin Barker PsyD
- Length: 2 hrs and 21 mins
- Release date: 2023-08-25
- Language: English
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This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders....
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The Emotional Roots of Chronic Illness
- Homeopathy for Existential Stress
- Written by: Jerry M. Kantor, Begabati Lennihan - foreword
- Narrated by: Amelia Bianco
- Length: 7 hrs and 42 mins
- Unabridged
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In addition to working well for physical ailments, homeopathy offers remedies for engaging with the subconscious mind to ameliorate embedded, existential causes of chronic illness— called “miasms.” Jerry M. Kantor presents diagnostic insight, specific homeopathic remedies, and successful case studies about the profound connections between emotions and their physical manifestations in illness.
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The Emotional Roots of Chronic Illness
- Homeopathy for Existential Stress
- Narrated by: Amelia Bianco
- Length: 7 hrs and 42 mins
- Release date: 2023-12-05
- Language: English
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Jerry M. Kantor presents diagnostic insight, specific homeopathic remedies, and successful case studies about the profound connections between emotions and their physical manifestations in illness....
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Manage Stress
- Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
- Written by: Jennifer De La Rosa
- Narrated by: Dylan McCormick
- Length: 27 mins
- Unabridged
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In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life. This book chapter highlights the importance of regular doctor visits, spending time outside, getting enough sleep, socializing, maintaining a healthy diet, exercising our bodies and brains, and drinking enough water. By implementing these practices into our daily routine, we can improve our overall health, prevent chronic diseases, and increase our longevity.
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Manage Stress
- Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
- Narrated by: Dylan McCormick
- Length: 27 mins
- Release date: 2023-10-20
- Language: English
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In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life....
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When Your Child Hurts
- Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain
- Written by: Rachael Coakley
- Narrated by: Lili Dubuque
- Length: 10 hrs and 10 mins
- Unabridged
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This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been waiting for. It offers in-the-moment strategies for managing a child’s pain along with expert advice for fostering long-term comfort and is the foremost resource for parents and caregivers seeking ways to help their child increase comfort and overcome chronic pain.
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When Your Child Hurts
- Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain
- Narrated by: Lili Dubuque
- Length: 10 hrs and 10 mins
- Release date: 2018-04-20
- Language: English
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This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been waiting for. It offers in-the-moment strategies for managing a child’s pain along with expert advice for fostering long-term comfort....
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No Sticks or Stones No Broken Bones
- Healing cPTSD When the Trauma Wasn’t Physical: It Was naCCT: Non-Physically-Assaultive, Attachment-Based Chronic Covert Trauma
- Written by: Ricia Fleming
- Narrated by: Catherine O'Connor
- Length: 11 hrs and 30 mins
- Unabridged
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Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to; strategies for identifying, handling, and de-activating subtle people-triggers and hard-to-recognize naCCT flashbacks; practical guidance and non-pathologizing support grounded in neurobiological trauma research; and a toolkit of empowering information, actionable exercises, checklists, and self-talk scripts.
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No Sticks or Stones No Broken Bones
- Healing cPTSD When the Trauma Wasn’t Physical: It Was naCCT: Non-Physically-Assaultive, Attachment-Based Chronic Covert Trauma
- Narrated by: Catherine O'Connor
- Length: 11 hrs and 30 mins
- Release date: 2022-03-25
- Language: English
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Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to....
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Sleepyhead
- The Neuroscience of a Good Night's Rest
- Written by: Henry Nicholls
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Unabridged
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In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.
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Sleepyhead
- The Neuroscience of a Good Night's Rest
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Release date: 2018-09-04
- Language: English
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In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Sleepyhead will help us all uncover the secrets of a good night's sleep....
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Written by: Jasmine Marie
- Length: 7 hrs and 30 mins
- Unabridged
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Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Length: 7 hrs and 30 mins
- Release date: 2024-12-17
- Language: English
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Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.
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Price: $24.11 or 1 Credit
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