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Yoga Nidra
- Deep Breath Meditation
- Narrated by: Greg Cetus
- Length: 38 mins
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Yoga Nidra
Narrated by:
Greg Cetus
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Publisher's Summary
Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony.
One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.
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