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Zen au bureau
- Narrated by: Carole Serrat
- Length: 40 mins
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Zen au bureau
Narrated by:
Carole Serrat
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Publisher's Summary
Un programme de relaxation active pour déstresser et se ressourcer sur son lieu de travail. Zen au bureau est un programme complet de coaching zen spécialement conçu pour ceux qui travaillent dans un bureau, et particulièrement avec un ordinateur. Vous trouverez dans ce programme des techniques douces de bien-être, des pratiques de relaxation, des postures, qui vous permettront de déstresser et de recharger vos batteries sur votre lieu de travail. Accessibles et agréables, ces pratiques constitueront de véritables pauses détente tout au long de la journée.
(P) et © Happy Mondo 2009
What the critics say
La presse en parle
"Merveilleux pour chasser le stress."
Femme actuelle
"Mieux que le prozac."
Elle
"Une bonne approche à mettre entre toutes les mains."
Psychologies
"Merveilleux pour chasser le stress."
Femme actuelle
"Mieux que le prozac."
Elle
"Une bonne approche à mettre entre toutes les mains."
Psychologies
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