Get out of Your Own Way: Overcoming Self-Defeating Behavior
Overcoming Self-Defeating Behavior
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
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Narrated by:
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Mark Goulston
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Written by:
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Philip Goldberg
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Mark Goulston MD
About this listen
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
©1996 Mark Goulston and Philip Goldberg (P)2018 Penguin AudioWhat listeners say about Get out of Your Own Way: Overcoming Self-Defeating Behavior
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- gopro fanatic
- 2022-03-12
Concise and informative
Definitely a book I’d recommend. I’ll be going through section of it again and again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brandon
- 2019-03-28
Help Your Mental Health
5 out of 5. This book has helped me change my mind and view on life. Thank you doctor....and check your email!
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2 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Marie
- 2021-01-25
Was excited
The first 10 chapters or so were exciting and new but I was disappointed with the generic content in the last half.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Bigfade
- 2022-03-04
skip out on this one
The recurring theme in this book is the author gives anecdotes from their practice and then a little tibit of advice at the end of each chapter. The book is not rooted in evidence and does not provide enough depth or effective strategies on how to help you. Additionally, the 1 star was given audible wouldn't return my credit
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1 person found this helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Sarah
- 2023-11-06
okay but not what i was looking for
To be fair i don’t know what i was expecting but this book didn’t hit the mark for me. It’s almost like a guide for a 20 year old with no life experience. Lessons like “don’t take things personally”, etc. Even tho it had real life stories it felt too generic to me. can’t say why. It might resonate with you, it wasn’t awful but wasn’t for me.
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