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The Squeeze

Auteur(s): Christina Sestan
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  • Résumé

  • If you’re like me, and just kind of fed up with the constant slog of headlines that seem to be written to manipulate you into clicking, and you feel like you’re surrounded by a confusing cloud of things to keep track of and worry about but you never really understand the true consequences of much of it, then join me as I squeeze a little more sanity from the many complex and challenging issues that complicate our relationships, our work life and beyond. From conflict between senior colleagues, to fearing the end of the world, to privacy of your kids’s online data, and everything in between, I am going to try to help make things a little bit simpler, accessible and practical. Hi! This is Christina of Citrus Coaching Solutions and this is my new bi-weekly podcast called The Squeeze. As an organizational coach for over 20 years with an insatiable appetite for learning deeply every day, I can safely say I have something to add to the conversations that matter! In each episode, I’ll squeeze more nuance and perspective while sifting for hyperbole and rhetoric. My goal is simple. To provide a more balanced and peaceful world outlook.
    2023
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Épisodes
  • Beyond the Surface: Emotional Intelligence in Leadership

    Beyond the Surface: Emotional Intelligence in Leadership
    Apr 16 2024

    How do our earliest relationships shape our leadership style? In this episode of The Squeeze, we explore the impact of narcissism, codependency, and secure attachment in the workplace with Carista Luminare, a consultant, counselor, and coach with over forty years of expertise.

    Carista unveils insights on the psychology of triggers and reactions, offering leaders practical strategies to develop self-awareness, navigate emotional complexities, and cultivate a culture of empathy and understanding in their teams. Dive into a conversation that promises to redefine your approach to leadership and enhance your interpersonal dynamics at work.


    For show notes and more, visit: https://www.citruscoaching.com/podcast/25
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    1 h et 2 min
  • Conflict Transformed: From Discord to Opportunity

    Conflict Transformed: From Discord to Opportunity
    Feb 6 2024

    Have you ever considered that conflict might unlock paths to personal growth and stronger connections? In this episode, I explore the landscape of conflict, showcasing its potential as a catalyst for positive change when navigated with insight and understanding.

    Listen in as I dive into the biological, psychological, and social dynamics that shape our responses to conflict, offering a blend of personal experiences and scientific research. I’ll also provide practical strategies for dispute resolution, emphasize the significance of empathy, and highlight the opportunities that often arise when conflict is present.


    For show notes and more, visit: https://www.citruscoaching.com/podcast/24
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    32 min
  • Decoding the Digital Maze: A Journey into Critical Thinking and Online Discourse

    Decoding the Digital Maze: A Journey into Critical Thinking and Online Discourse
    Jan 23 2024

    Are you ready to navigate the digital labyrinth? In this episode, I embark on a journey through the complex and often misleading world of online information. With the overwhelming flood of digital data, opinions, and news at our fingertips, navigating the truth becomes a Herculean task. 

    Listen in as I dive into the nuances of critical thinking, examining how headlines, social media, and the allure of clickbait shape our understanding and beliefs. I also discuss the art of critical thinking in an age crowded with information, dissect the intricate web of tribal politics online, and guide you through strategies for a more analytical, slow-thinking approach. This episode is a vital exploration into differentiating truth from fiction, fostering intellectual tolerance, and engaging effectively in a world where media narratives constantly intersect and diverge.

    For show notes and more, visit: https://www.citruscoaching.com/podcast/23
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    37 min
Sciences sociales
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