• 10 minute Inner Consent (no bkgrnd)

  • May 3 2024
  • Length: 10 mins
  • Podcast
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10 minute Inner Consent (no bkgrnd)

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  • Summary

  • A 10 minute Guided Grounding, with no background music, including the following invitations:

    Explanation of Choicefulness
    Invitation to Listen and Honor Self Agency Throughout
    Eyes Closed ⇔ Gaze Down
    Tune Into Breathing ⇔ Focus on Visual Stimuli
    Self Contact ⇔ No Self Contact
    Invitation to Notice Experience of Practice Thus Far
    Movement ⇔ Stillness
    Scaling of Movement ⇔ Scaling of Stillness
    Changing of Choice
    Invitation to Notice Small Choices and Agency in Daily Life

    Join the humanBeing Community Circle at danieljacobself.com
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Psychology Hygiene & Healthy Living
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