• 27. Moving Your Body with Love - The Profound Effects of Exercise on Your Mind + Body

  • Dec 23 2023
  • Durée: 25 min
  • Podcast
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27. Moving Your Body with Love - The Profound Effects of Exercise on Your Mind + Body

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  • Résumé

  • Enrollment is open for The BODY Reboot - a digital course - starting January 1 (you can start whenever you want)!

    ⁠Learn more here!⁠


    This is the third of six episodes in my Body Reboot series.

    We're diving into movement and the benefits of exercising - even just a little bit, metabolizing your emotions and the mind-body connection. I cover the recommended dosage, how and where to start if you're moving but want to and why it's so important.

    ⭐BONUS! This episode's bonus is my Proof of Life exercise from The BODY Reboot. Download the PDF here to experience a profound shift in how you see and feel about your body. You'll be amazed by what this exercise can do in just 10 mins! Download it here!


    Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!


    LINKS AS PROMISED: ⁠⁠⁠⁠

    ⁠🕎🎄DON'TFORGET TO DOWNLOAD YOUR HOLIDAY SURVIVAL GUIDE!! It's not too late.

    WENDY'S RESOURCES:⁠⁠⁠⁠⁠⁠ https://www.wendytamisrobbins.com ⁠⁠⁠⁠⁠⁠⁠⁠

    INSTAGRAM - FOLLOW ME: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠⁠⁠⁠⁠


    Call 988 for the Suicide and Crisis Helpline.


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-tamis-robbins/message
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