• #29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs

  • Feb 3 2023
  • Durée: 53 min
  • Podcast
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#29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs

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  • Résumé

  • Continuing the discussion from last week, Andy interviews Starting Strength Coach and nutrititonist Robert Santana about the effect of low carb diets on training and fat loss. They also discuss the role of insulin sensitivity in training, particularly for endormorphic body types, and how carb intake can be manipulated to keep energy in the gym while producing weight loss for "hard losers."

     

    Weights & Plates Podcast

    Apple: https://podcasts.apple.com/us/podcast/weights-and-plates-podcast/id1557830248

    Spotify: https://open.spotify.com/show/4ChDOVS5Hmm9Uu0hOiEp3i?si=350bb32050e443b4

     

    Weights & Plates: https://weightsandplates.com

    Robert Santana on Instagram: @the_robert_santana

    Articles and Videos for Starting Strength: https://startingstrength.com/author/robert-santana

     

     

    Join the Baker Barbell Club Online for just $27/mo:

    https://www.andybaker.com/landing-page/

     

    Andy Baker

    Blog: www.AndyBaker.com

    IG: @bakerbarbell

    Owner of Kingwood Strength & Conditioning
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